What happens when you skip a meal while on the HCG Diet?

What happens when you skip a meal while on the HCG Diet?

We all skip meals in the hope of losing a few pounds. We usually skip meals at breakfast but often lunch as well but some skips their meals much more regularly. What’s the real danger?…

Carbohydrate Options for P3 of the HGC Diet

Carbohydrate Options for P3 of the HGC Diet

Phase 3 of the HCG Diet can be scary because, during this phase, you’re going to increase your calorie intake, broaden your food selection and re-introduce back carbohydrates into your diet. Revisiting P3 of The…

Caffeine on the HCG Diet

Caffeine on the HCG Diet

Caffeine is healthy and it can help you lose weight. Yes! You heard it right, caffeine can help you lose weight in addition to the HCG hormone you inject intramuscularly each day. From “Pounds and…

800 Calorie Version of the HCG Diet

800 Calorie Version of the HCG Diet

Dr. Simeons original protocol was extremely successful and thousands of dieters have lost a considerable amount of weight and have kept them off for good. However, with each passing year, the HCG diet menu has…

Junk Food Cravings on the HCG Diet

Junk Food Cravings on the HCG Diet

Indulging in junk food craving is lovely. Whether it’s a bag of salty chips, old-time favorite French fries or a mountain of bite-sized snickers but once the guilt kicks in, the joy quickly turns into…

What Happens After You Lose Weight on the HCG Diet

What Happens After You Lose Weight on the HCG Diet

There are tons of benefits that you can get from shedding those pounds build-up- from having a healthier heart to feeling better in a bikini! However, have you ever wonder what actually happens to your…

HCG Diet + Exercise

HCG Diet + Exercise

One of the most common questions that dieters ask is whether they can incorporate exercise on the HCG Diet. Is it a good idea to combine exercise while doing the HCG Diet? Before you hit…

Portion Control on the HCG Diet

Portion Control on the HCG Diet

Whether you want to lose weight or just maintain a healthy weight, eating proper portions of foods is as important as eating the right kind of foods on the HCG Diet. For you to exercise…

Bad Habits that Stops You from Losing Weight on the HCG Diet

Bad Habits that Stops You from Losing Weight on the HCG Diet

Old habits can be hard to break and everyone has them. We all pass by drive-thru for a breakfast or lunch. We all enjoy a midnight snack while watching our favorite late-night show. Nobody is…

How to Tighten a Loose Skin after the HCG Diet?

How to Tighten a Loose Skin after the HCG Diet?

Finding a perfect weight loss plan that syncs with your lifestyle is a step away from achieving a great look. Now you are ready to shed all those extra pounds that you’ve been carrying for…

The Importance of Sleep on the HCG Diet

The Importance of Sleep on the HCG Diet

Can’t sleep on the HCG Diet? Why? As the saying goes, “Sleep more, weight less” is true. The amount of sleep you get directly affects your diet. When you are short of sleep, you tend…

Meal Replacement Shakes on the HCG Diet

Meal Replacement Shakes on the HCG Diet

Meal replacement shake has now become an interesting topic among the HCG dieters. An HCG diet meal replacement shake is a delicious and nutritious meal alternative specially formulated for HCG dieters who seek the ultimate…

Proteins on the HCG Diet

Proteins on the HCG Diet

Most of the calories you’ll need come from protein-the very lean one such as shellfish, very lean red meat, and white meat poultry. Why is protein so important on the HCG diet? The basic of…

Reasons Why Sugar is Not Good on the HCG Diet

Reasons Why Sugar is Not Good on the HCG Diet

Sugar is a simple carbohydrate present naturally in some foods and drinks. It’s also added in some foods and drinks. Unlike those that naturally occurring, added sugars provide no nutritional value. Added sugars are a…

Sweet Tooth Cravings on the HCG Diet

Sweet Tooth Cravings on the HCG Diet

We all crave for foods. We crave for carbs, salty, savory rich foods and sweets like chocolate. An occasional indulgence is necessary but not on the HCG Diet. There is no room for cravings on…

Desserts to Satisfy your Cravings on the HCG Diet Maintenance Phase

Desserts to Satisfy your Cravings on the HCG Diet Maintenance Phase

The maintenance phase of the HCG Diet can be a little bit challenging due to restrictions on carbohydrates, starches and sugar especially for those with a sweet tooth. You have restricted all forms of sugar…

HCG Diet Detox Bath

HCG Diet Detox Bath

One of the most popular things dieter do during the P2 of the HCG Diet is a detox bath. Taking a warm bath is a great way to relax your body, to wind down and…

The HCG Diet versus Any Other Diets

The HCG Diet versus Any Other Diets

You probably tried a diet or two in your life. Perhaps a diet that you’ve heard from your workplace, relatives and even neighbor. Perhaps, you always kept a paper and pen with you to count…

Common Diet Problems During the Maintenance Phase of the HCG Diet

Common Diet Problems During the Maintenance Phase of the HCG Diet

Many find diet maintenance to be so easy but not with the HCG Diet. Unlike other diets, excluding sugar and carbohydrates from the diet is a real-life challenge. Gaining the weight back after losing them…

What Happens To Your Body After The HCG Diet

What Happens To Your Body After The HCG Diet?

Your body may undergo amazing changes after doing the HCG Diet. You will lose a great deal of weight. You will notice inches off your body and your appetite will also change. After the HCG…

How to Maintain your Weight Loss after the HCG Diet

How to Maintain your Weight Loss after the HCG Diet

Keeping the weight off can be as difficult as losing them but with the HCG Diet, keeping them off and maintaining them can be easier. If the scale starts to tip in the wrong direction,…

Life At The End the HCG Diet Journey

Life At The End the HCG Diet Journey

Is it really possible to maintain weight loss after the HCG Diet? Congratulations! You have finally reached your weight loss goal! I know you are now ranged with so much emotion. You feel accomplished. You…

Vitamin B12 and the HCG Diet

Vitamin B12 and the HCG Diet

Vitamin B12 is also known as Cobalamin. It is a nutrient that helps convert foods into energy. It is naturally found in animal products like dairy, fish, egg, pork and beef. The Recommended Daily Allowance…

HCG Diet Approved Dietary Supplements

HCG Diet Approved Dietary Supplements

If you are still looking forward to having health packed weight loss with an accelerated result, then below are HCG Diet approved supplements at each phase. These supplements will make sure that you will remain…

HCG Diet and Vitamin Supplements

HCG Diet and Vitamin Supplements

HCG Diet is scientifically planned that vitamin supplements are no longer necessary. Below is an excerpt from Dr. Simons Pounds and Inches manuscript: “Sooner or later most patients express a fear that they may be…

HCG Diet Best Carb Option for Maintenance Phase

HCG Diet: Best Carb Option for Maintenance Phase

The ultimate way in choosing the best carb option for maintenance phase is to choose the right kind of carbohydrate in the right portion size and ratio. You have to be sure also that you…

After the HCG Diet

After the HCG Diet

What to do, what to do after the HCG Diet? Your round of HCG Diet is over and hopefully, you are living a happier and eating healthier now. Hopefully, you are now a much better…

Identifying Your Emotional Eating Triggers

Identifying Your Emotional Eating Triggers

Common Causes of Stress Eating Stuffing down temporary uncomfortable feelings or emotions like loneliness, anger, fear, shame and resentment.Old habits, childhood habits such as receiving rewards like pizza or ice cream after behaving good can…

Recognizing and Stopping Stress or Emotional Eating During the HCG Diet

Recognizing and Stopping Stress or Emotional Eating During the HCG Diet

Emotional Eating is the reason why so many diets fail. What is emotional eating? Emotional eating is also known as stress eating is eating foods in order to satisfy your emotional needs and to make…

Trouble Shooting Weight Gain during Phase 3 of the HCG Diet Reasons Why You are Gaining Weight

Trouble Shooting Weight Gain during Phase 3 of the HCG Diet: Reasons Why You are Gaining Weight

Weight gain at the start of your phase 3 is just normal. Anyway, you have that 2-pounds range to follow but there are times that you just can’t stay within the 2-pounds range and went…

Steak Day, Why Should I try it

Steak Day, Why Should I try it?

An HCG Diet Steak Day can be daunting. When you do the steak day you cannot eat anything until your dinner. The whole day, you only drink lots of water. You can also drink coffee…

Time To Ignore The 2-Pounds Rules

Time To Ignore The 2-Pounds Rules

When you didn’t eat carbs and fruit during P2 There are times during your Phase 2 of the HCG Diet you have totally removed the Fruits and carb choices just to beat your CRAVINGS and…

Clean Carbohydrate Options for P3 of the HCG Diet

Clean Carbohydrate Options for P3 of the HCG Diet

What are clean carbs? They are also known as complex carbs made up of a complicated molecule that’s being broken down slowly in the body. Some examples of clean carbohydrates are starchy veggies, whole grains…

HCG Diet Phase 3 Approved Snacks

HCG Diet Phase 3 Approved Snacks

Jumping into the next phase can be scary if you do not have any idea of what to eat especially if it is your first round. The rule for this phase is that you are…

Mistakes during Phase 3 of the HCG Diet

Mistakes during Phase 3 of the HCG Diet

Gaining weight during the maintenance phase? Here are some top mistakes during Phase 3 of the HCG Diet that you might want to look into: #1 You are eating too many calories Eating too many…

Sample Menus for Phase 3 of the HCG Diet

Sample Menus for Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is 6 weeks long. During this phase, there are things that you are allowed and not allowed to eat which can be pretty thrilling and sometimes scary for some…

Avoiding the HCG Diet Steak Day

Avoiding the HCG Diet Steak Day

Learning how to maintain your weight, adjusting your food intake on regular basis after the very low calorie diet is the most important eating behavior that you can gain from this protocol. It’s a life-changing…

3-Day Diet Cleansing after the Holiday

3-Day Diet Cleansing after the Holiday

Not yet ready to do the HCG Diet after the holiday? Here is a 3-day cleanse diet to undo all the holiday damage. The 3-Day cleansing diet works effectively and quickly. It is generally enough…

HCG Diet After the Holiday Season Why Not

HCG Diet After the Holiday Season: Why Not?

The holiday season is over and you are left with tons of questions on how to get back in shape after all those holiday parties and foods. Many HCG dieters embark on dieting after the…

7 Diet Secrets for Phase 3 of the HCG Diet

7 Diet Secrets for Phase 3 of the HCG Diet

Stabilizing during phase 3 of the HCG Diet is one of the biggest challenges every dieter experience. But some few diets strategy can make all the difference from stabilizing to being successful on the weight…

Difficulties during Phase 3 of the HCG Diet

Difficulties during Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is the very time for you to start introducing back varieties of foods into your diet. However, you don’t want to do everything so fast. You must take things…

Getting Back on Track after a Holiday

Getting Back on Track after a Holiday

Diet slips are a normal part of any lifestyle change. Diet slips won’t really hurt your progress over what you have been working out for so long but how you react to the diet slip…

Foods to Avoid During Phase 3 of the HCG Diet and Some Tips

Foods to Avoid During Phase 3 of the HCG Diet and Some Tips

Phase 3 of the HCG Diet is the most critical and difficult part of the diet.  As you finished with the 500 calorie diet a day you begin to add food back into your diet.…

The BEFORE and DURING Tips for Phase 3 of the HCG Diet

The BEFORE and DURING Tips for Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is not all about losing weight. It is NOT a weight loss phase. Some dieters are still trying to lose weight during this phase and this is a very…

How to Take a Break on a Holiday Season with HCG Diet

How to Take a Break on a Holiday Season with HCG Diet

It is the time of the year that dieting becomes difficult for most even with HCG Diet. The only safest way to deviate from HCG Diet during this holiday season without getting additional weight is…

HCG Diet Tips on a Holiday

HCG Diet Tips on a Holiday

It’s a holiday season-a time for tons of celebrations here and there with friends, family and loved ones. There would be lots of parties, Christmas lunches and New Year’s Eve dinner. You would be tempted…

Importance of Phase 3 of the HCG Diet

Importance of Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is absolutely very important for a lot of reasons. After losing 20 to 30 pounds doing the 21 days or 46 days protocol, which is under very strict guidelines…

HCG Diet Approved Phase 3 Food List

HCG Diet Approved Phase 3 Food List

As you increase your calorie intake during Phase 3 of the HCG diet you can also broaden your food selection. Below are lists of safe HCG Diet Phase 3 foods and foods that you need…

5 Rules on How to Do Phase 3 of the HCG Diet

5 Rules on How to Do Phase 3 of the HCG Diet

Rule #1: Never ever eat starches and sugars while on the P3 of the HCG Diet But why? Why should I stay away from foods high in carbs? Let me tell you why. Foods high…

The First Week of HCG Diet Phase 3

The First Week of HCG Diet Phase 3

Here is everything that you need to know about the first week of the HCG Diet phase 3. Keep in mind that your official HCG Diet Phase 3 starts three days after your last injection.…

Phase 3 of the HCG Diet

Phase 3 of the HCG Diet

P3 of the HCG Diet is one of the most important parts of the HCG diet. Understanding how to do this phase is the key to a lasting success. But what exactly is Phase 3…

Transition Phase of the HCG Diet

Transition Phase of the HCG Diet

Now you are about to end your journey with the VLCD of the HCG diet and you are about to get yourself into the heavenly Phase 3 of the HCG diet. But wait! Before you…

HCG Diet Hygiene and Beauty Products

HCG Diet Hygiene and Beauty Products

One peculiar feature of the HCG diet protocol is that your body can become very sensitive to even a tiny intake of fats.  Even oils, creams, and ointments applied on the skin are easily absorbed…

Stress and Weight Gain

Stress and Weight Gain

HCG can help you lose weight when combined with a very low calorie diet. It resets your hypothalamus gland causing your body to use the “Abnormal Fats” as a source of energy. However, a high…

Foods that May Contribute to Stress at Work

Foods that May Contribute to Stress at Work

A looming deadline at work, getting your kid’s school project ready the night before they are due can be stressful. Dealing with stress can be tough. They can be good sometimes because stress inspires you…

Stress and the HCG Diet

Stress and the HCG Diet

Stress is not always easy to handle especially when on the HCG Diet. High levels of stress can interfere with the process of how the hormone metabolizes the abnormal fats. It counteracts the effects of…

Fruits That You Can and Cannot Have During the HCG Diet

Fruits That You Can and Cannot Have During the HCG diet

The type of foods that you eat on the HCG diet is based on their sugar, carb and fat content. On your 500 calories phase, you may eat 200 grams of protein a day. You…

Losing those Baby Weight with HCG Diet

Losing those Baby Weight with HCG Diet

Losing those baby weights after giving birth is quite challenging-but not with HCG diet! The HCG diet can be a great way for you to get back in shape after pregnancy. HCG diet is one…

The First Week of the HCG Diet

The First Week of the HCG Diet

Getting through the first week of the HCG diet has never been easy. During your first week of doing the HCG diet, your body transitions from burning carbs for fuel to burning fat for fuel.…

Foods That Surprisingly Makes You Fat

Foods That Surprisingly Makes You Fat

Being conscious of what you eat is very vital especially if you are on the HCG diet. You should avoid high-calorie and high-fat foods so you can achieve your weight loss goal. The sugar calories…

Maintain Your Weight Loss after the HCG Diet

Maintain Your Weight Loss after the HCG Diet

Studies show that 95% of all diets fail. Those who lose weight eventually regain it back but double from the previous weight. Some diets have so many restrictions making it difficult to maintain. Moreover, many…

Carb Options on HCG Diet

Carb Options on HCG Diet

An HCG diet weight loss plan combines HCG hormone and a very strict diet plan. The plan allows you to limit your intake of calorie to 500 calories a day. The food options are limited.…

HCG Diet and Menstrual Cycle

HCG Diet and Menstrual Cycle

One of the most frequently asked question regarding HCG diet is whether a woman should continue having her HCG shot during a menstrual cycle. HCG diet has become more and more popular so this kind…

Skipping 1 Injection A Week

Skipping 1 Injection A Week

I know how much you wanted to get to the finish line and lose all those pounds away for good. However, when doing the diet, there is a protocol that you must follow. There are…

Longer HCG Diet Breaks

Longer HCG Diet Breaks

Trying to lose about 100 pounds may seem like to take forever. But sometimes rushing things through can lead to a nasty cycle of losing and gaining weight. There are a lot of reasons why…

HCG Diet Breaks

HCG Diet Breaks

During your HCG diet, there can be tons of events popping-up that you might be tempted to cheat. There is a “right way” to cheat so you can partake those holidays, party-foods and whatever upcoming…

PART 2 26 Day Protocol vs

PART 2: 26 Day Protocol vs. 46 Day Protocol

Why choose the longer round? If you have more weight to lose then do the longer rounds with breaks in between. Longer rounds allow you to reach your goal weight faster than doing the shorter…

PART 1 26 Day vs 46 Days

PART 1: 26 Day vs. 46 Day HCG Diet Protocol

How long should I be on the protocol? The answer is it depends on how much weight you want to lose. You can do a short round or a long round. The most common is…

The Transition Period-3 Days Before Phase 3 of the HCG Diet

The Transition Period-3 Days Before Phase 3 of the HCG Diet

After Phase 2 of the hCG diet comes the Phase 3 or the Maintenance Phase where you’ve got to eat REAL FOODS. I know you’ve been eating real foods during your P2 but what I…

Breaks Between Each Round of the HCG Diet

Breaks Between Each Round of the HCG Diet

How long do I need to wait before I can start with another round? This is a very common question that most HCG dieters ask. Don’t get too excited. I know you want to get…

Perfect Technique Before Injecting Your hCG

Perfect Technique Before Injecting Your hCG

Tip #1 Inject only on one location Stick with only one location unless you felt the following: Extreme hunger Injections can sometimes be the cause of your hungry. This is because it’s not given properly…

hCG Shot Before Bedtime

hCG Shot Before Bedtime

The HCG diet protocol requires you to inject the hormone in the morning. Morning injections can help you through the early part of your HCG diet, the VLCD. It is the most challenging part. The…

When to Take Your Shot of hCG diet?

When to Take Your Shot of hCG diet?

You may be asking right now when the best time is to have your shot of hCG diet. To get right down to it, there is actually no particular time to have your shot.  Say…

Hungry During the First Few Days of 500 Calorie Diet

Hungry During the First Few Days of 500 Calorie Diet

Is it going to be difficult? Yes. Anything you do that is different from what you are used with will be difficult. But as long as you follow the protocol you will succeed. Research shows…

Adjusting your hCG Dosage

Adjusting your hCG Dosage

Before you think on adjust your dose of hCG let us identify what hunger is and isn’t. Hunger is not the noises your stomach makes or the “growling”.  It is not an empty feeling. They…

Hunger on The HCG Diet

Hunger on The HCG Diet

Having a right dose of hCG is one of the most challenging aspects when on the diet. Most of the time, a dose between 125 IU-150IU is perfect. But the thing is, everyone is different.…

HCG Diet: Eating on the Go – Eating Out

HCG Diet: Eating on the Go – Eating Out

Eating out while on P2 of the HCG diet can be a frightful experience. I would love to tell you NOT to go out and just cook your meals. But it doesn’t always work like…

HCG Diet Eating Out Tips

HCG Diet Eating Out Tips

Before you embark on the HCG diet it is extremely important to check your calendar for big events like parties and wedding so you can start with your weight loss journey before or after the…

The HCG Diet and Friendly Restaurants

The HCG Diet and Friendly Restaurants

Sticking to the HCG diet protocol is quite challenging. You’ll find that you need to prepare and cook for most of your meals. But there are times when you eat out. This is somewhat possible…

Common Errors People Make During their 500 Calorie HCG Diet

Common Errors People Make During their 500 Calorie HCG Diet

Dr. Simeons stressed out in his book that even a small deviation in the protocol can slow your weight loss. So before you begin with the protocol read Dr. Simeons hcg diet protocol. Be familiar…

Best Ways to Cheat on the HCG Diet

Best Ways to Cheat on the HCG Diet

Are you bored with all those food restrictions? Are you going to scream if you have to eat fish or chicken for ANOTHER MEAL? Sometimes all you need is a little variety to help you…

Dealing with Emotional Eating

Dealing with Emotional Eating

How is your relationship with foods? Is food your snuggly bear? We often do not give it much thought. We eat in order to be healthy and we know that sometimes we need to lose…

Deeper Reasons for Losing Weight

Deeper Reasons for Losing Weight

There is nothing wrong with wanting to look better or wanting to wear smaller clothes for an upcoming party or a trip. But your reason for losing weight shouldn’t be superficial. Why are deeper reasons…

Avoid Cheating on the HCG Diet – Setting a Realistic Expectation

Avoid Cheating on the HCG Diet – Setting a Realistic Expectation

The HCG diet is a great way to lose a lot of weight in a shorter period of time. The thought of losing a lot of weight that quick is so appealing to many overweight…

Reasons Why We Cheat on HCG Diet and What to Do About it

Reasons Why We Cheat on HCG Diet and What to Do About it

A lot of people who have tried the protocol have struggled. It’s either they cheat a lot or quit too early. But why does this happen? Perhaps if we know the reason why we can…

HCG Diet Stall

HCG Diet Stall

Hitting a plateau in your weight loss journey is very common. And when it happens, you just can’t imagine how frustrating it can be especially if you’ve been losing weight for several days or even…

Diet Mistakes while on HCG

Diet Mistakes while on HCG

The HCG diet is not that complicated as it looks like. It’s in fact doable. But as you go along the diet, there will a come a time where you can slip up and make…

HCG Diet Vegetable Serving Sizes during VLCD

HCG Diet Vegetable Serving Sizes during VLCD

HCG diet protocol is very specific. It explains everything from what you can and cannot eat. That's all the way down to how you will cook your protein choices- leaving very little room for error.…

HCG Diet Vegetarian Protocol

HCG Diet Vegetarian Protocol

HCG diet for vegetarians can be tricky. There are limited choices for you to choose from when it comes from what you can have for your protein servings. That being said, once you figure out…

The Vegetarian Way of HCG Diet

The Vegetarian Way of HCG Diet

From the book “Pounds and Inches” by Dr. Simeons, vegetarian must drink milk as a protein substitute. The rest of the diet is the same as the standard HCG. But with the recent slight changes,…

HCG Diet for Vegetarian

HCG Diet for Vegetarian

HCG diet protocol is pretty simple. Every day you get two servings of protein, two servings of fruits and vegetables, and two carbs. Because of these restrictions, a lot of vegetarians wonder if it’s possible…

Vegetables and Their Health Benefits – Part 2

Vegetables and Their Health Benefits – Part 2

In the previous article, we discussed the health benefits of some HCG diet green leafy vegetables. Now, we will go over the health benefits of other veggies like fennel, lettuce, onion, spinach and tomatoes. These…

Vegetables and Their Health Benefits – Part 1

Vegetables and Their Health Benefits – Part 1

Dr. Simeons included vegetables in the protocol not just of their ability to lose weight quickly. Vegetables can offer much more. They do not interfere with the effect of hormones and are rich in nutrients.…

HCG Diet Veggies

HCG Diet Veggies

Phase 2 of the HCG diet requires you to make a drastic change in your hcg diet. It limits you to only 500 calories per day. You can eat proteins in high amount and carbs…

Exercise and the 500 Calorie Diet-Part 2

Exercise and the 500 Calorie Diet-Part 2

If you’re new to the program, doing exercise together with HCG diet can be a bit too much. Rather than doing it during your first week on HCG injection wait for about 1-2 weeks. Or…

Exercise and the 500 Calorie Diet-Part 1

Exercise and the 500 Calorie Diet-Part 1

Exercise on HCG diet can be beneficial if and only your body allows it. Some hcg dieters even do quite well with both the hcg diet and exercise. However, exercise should remain light and easy…

HCG Diet Dictionary: Terms and Meaning

HCG Diet Dictionary: Terms and Meaning

HCG Terms and Meaning 1 ml: 1cc on a syringe 3.5 ounces: 100 grams ACV: Apple Cider Vinegar, sometimes used by HCG dieters to enhance their weight loss. Apple day: This is a stall breaker…

Troubleshooting Hunger on HCG Diet

Troubleshooting Hunger on HCG Diet

Though you are only eating 500 calories during P2 of HCG diet, there’s no reason for you to feel hungry at all. Not unless there is something wrong along the way. You are not supposed…

Shopping for the Right Food on HCG diet

Shopping for the Right Food on HCG diet

As to any diet, it’s no secret that the success is determined by the foods that you put into your body. The healthiest is one that is plant-based. It includes plenty of fruits and vegetables,…

Part 2: Alcohol and HCG Diet

Part 2: Alcohol and HCG Diet

Part 2: Alcohol and HCG Diet Alcohol is not advised while you are on a very low calorie diet. But drinking alcohol at least once a week is something that won’t affect your hcg diet…

Alcohol and the HCG Diet

Alcohol and the HCG Diet

Alcohol is not recommended while you are on HCG diet. In fact, Dr. Simeons does mention about it in his manuscript. “If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally…

Reduce Cravings During Phase 2 of HCG Diet

Reduce Cravings During Phase 2 of HCG Diet

HCG Phase 2 is where your weight loss takes place. This is the hardest yet the most challenging and most exciting phase of the HCG Diet plan.  This phase really works but you have to…

Not Losing Weight on The HCG Diet

Not Losing Weight on The HCG Diet

It’s frustrating when you see no improvement on the scale even when you have tried your best to lose weight. If controlling your cravings, getting enough sleep and correctly taking your P2 meals not enough…

Cheating on an HCG Apple Day

Cheating on an HCG Apple Day

An Apple day is performed when your weight loss has stayed the same for several days on Phase 2 of your HCG diet. This is also known as HCG stall. Some like to call it…

Smart Cheating on HCG Diet

Smart Cheating on HCG Diet

Cheating is not allowed during Phase 2 of your HCG diet. And you know this by heart. But there are times that you just want to freak out and grab those delicious piece of cake…

Drinking Water on the HCG Diet

Drinking Water on the HCG Diet

Drinking plenty of water is essential and we all heard about it before. This isn’t new but in HCG diet it is important to know how much water drink,  whether you are drinking too much…

Apple day: Is it for a cheat and stall?

Apple day: Is it for a cheat and stall?

Maybe not this round or the next and hopefully not in any other rounds. But chances are, somewhere along the way you make mistakes. And now what? Should you start- over your hcg diet or…

Should you Cheat on your VLCD or Not

Should you Cheat on your VLCD or Not?

Are you trying to consider a cheat day on your HCG diet if the protocol wouldn’t going to be that easy for you? Well, you can because you certainly can recover after cheating. However, if…

6 Things To Do After Cheating on the HCG Diet Phase 2

6 Things To Do After Cheating on the HCG Diet Phase 2

Cheating on HCG diet isn’t the end of everything. If you mess up and eat something you shouldn’t, don’t give up. It’s not too late to get back on the protocol. Stop cheating as soon…

Eating Organic Food on HCG Diet

Eating Organic Food on HCG Diet

Dr. Simeons original protocol does not require HCG dieters to eat all organic foods. But thanks to Kevin Trudeau’s book “The Weight Loss Cure”, organic food has become a popular addition to the diet. He…

Mini Steak Day on HCG Phase 2

Mini Steak Day on HCG Phase 2

Stalls can happen on HCG diet. If your weight has stayed the same, not changing an ounce even on the VLCD for three consecutive days then it’s time to break that stall. There are many…

Overcoming a Plateau on The HCG Diet

Overcoming a Plateau on The HCG Diet

Weight loss during your diet with HCG is pretty fast… not until you hit a plateau or stall. Plateaus do occur at times on the HCG Diet, even when the diet is being followed perfectly,…

Approved HCG Diet Seasoning and Spices

Approved HCG Diet Seasoning and Spices

“Spice up your life” was coined for a reason. Spices improve the taste of foods and are totally rich in nutrients. So, spice up your life in HCG diet. But be careful because some spices…

Making it Through the First Week P2 of HCG Diet

Making it Through the First Week P2 of HCG Diet

The first week of your very low calorie diet with HCG can be the most difficult days you might experience. It’s not going to be easy. There will be ups and downs, hunger, mental battles…

What to expect during your first week with HCG Diet

What to expect during your first week with HCG Diet

So you are thinking of buying the new bikini that you are planning to wear this coming summer and show off that new curve. Or schedule a photo shoot with your friends a few days…

Dealing with Hunger during VLCD

Dealing with Hunger during VLCD

Regardless of what type of dieting method you do you will certainly experience some hunger. Why? When your body calorie intake is lesser than your calorie expenditure, your body will naturally proceed into survival mode.…

Is Mixing of Vegetables on Phase 2 of HCG diet a YES or a NO?

Is Mixing of Vegetables on Phase 2 of HCG diet a YES or a NO?

In Dr. Simeons original protocol, he restricted the mixing of vegetables while on the VLCD although he didn’t specifically explain why. But it is believed that this was to avoid eating too many calories unknowingly.…

HCG Diet Apple Day

HCG Diet Apple Day

There are times you plateau for a few days while you are in phase 2 of your HCG diet. Plateau happens when you haven’t lost weight for 3 or more days on the program. Your…

HCG Diet Beverage List

HCG Diet Beverage List

Phase 2 of HCG diet begins on day three. And the only drinks you can have according to Dr. Simeons manuscript are the following: Water Coffee Tea You may think that having the same kind…

Phase 2 Additional Instructions

Phase 2 Additional Instructions

Like in any diet, there’s a right and wrong way to lose weight and a lot of restrictions too. But if you familiarize yourself and adhere to the Phase 2 hcg diet protocol, it can…

500 Calorie Diet Meal Plan

500 Calorie Diet Meal Plan

Phase 2 of HCG diet limits your calorie intake to 500 calories a day. It sounds scary but it works. It can also be relatively easy as long as you follow the guidelines. You might…

HCG Food List Calorie Count

HCG Food List Calorie Count

Here is the calorie count of the approved food list which can aid you in your HCG diet. This can help you better plan out what foods you would like to eat and what foods…

Phase 2 Approved HCG Diet Food List

Phase 2 Approved HCG Diet Food List

Here are the lists of foods that you can eat in your Phase 2 journey with HCG diet. You can use this list as a quick reference when you shop and prepare for your meals.…

What is HCG Diet Phase 2

What is HCG Diet Phase 2?

Phase 2 of HCG diet is considered as the most challenging yet exciting phase of HCG diet. This is often referred to as the very low-calorie diet or the VLCD. This phase has made HCG…

HCG Diet Journal

HCG Diet Journal

Keeping track of what you eat is imperative. Based on observation from many dieters, one of the chief reasons for their success with HCG diet is due to tracking what they eat and by keeping…

Mental Focus and Mindset on the HCG Diet

Mental Focus and Mindset on the HCG Diet

Mental focus and mindset is an important part of HCG diet. Being focused during your VLCD and P3 is not just that easy because your mindset can either make or break your efforts. If you…

Foods List on HCG Diet Loading Days

Foods List on HCG Diet Loading Days

The rule of thumb in preparation for HCG loading days is load well on fats. Yes, it’s all about the FATS. Try to stay clear of carbohydrates. This will help you during your transition from…

HCG Diet Loading Tips and Secrets

HCG Diet Loading Tips and Secrets

Finally, you have decided to do the HCG diet. I know you may have a lot of questions in your mind. Like-aren’t I starting this process to help me lose weight and eat better? Why…

Losing the Weight Gain During Loading Phase of HCG diet

Losing the Weight Gain During Loading Phase of HCG diet

What happens to your load weight at phase 2? It is disheartening when you make a decision in starting a new diet then immediately the diet calls for you to put on some weight. Well,…

Weight Gain During Loading Days

Weight Gain During Loading Days

One of the frequently asked questions about loading days is “How much weight should I gain when loading?” The answer is it’s highly individual. But base on observations: For first time to load on the…

Headaches on the HCG Diet

Headaches on the HCG Diet

The HCG Diet can cause changes in your body’s metabolic process like any other dietary transition. As your body adjusts to the transition you might experience symptom like headaches. This typically occurs during the first…

HCG Diet Phase 1 Clean loading for HCG Diet

HCG Diet Phase 1: Clean loading for HCG Diet

Clean loading for HCG Diet What is the traditional way of loading for HCG Diet? Loading the traditional way is eating whatever you like. That includes fries, burgers donuts, oh so delicious cakes and ice…

HCG Diet Questions Can I load for 3 days instead of 2

HCG Diet Questions: Can I load for 3 days instead of 2?

Can I load for 3 days instead of 2? Debating whether to load for 2 day or 3 day? Ask yourself these questions? Do you really need it or you just want to make an…

HCG Phase 1 The What and How’s of Loading

HCG Phase 1: The What and How’s of Loading

HCG Diet Phase 1: The what and how’s of loading Before going to the losing-weight part which is the phase 2 you need to go through HCG Phase 1 first. This phase is the loading…

HCG Diet Phase 1

HCG Diet Phase 1

HCG Diet Phase 1 HCG Diet has 3 phases. Each of them is extremely important. Each of them is extremely important. If you will fail to follow the guidelines in any of the phases, your…

5 DO’s and DON’Ts on HCG Diet

5 DO’s and DON’Ts on HCG Diet

DO’s and DON’Ts on HCG Diet HCG diet protocol really works. Though it may seem difficult because of the SO many restrictions but actually it isn’t. It’s pretty straightforward. Like in any diet, there’s always…

Part 3 Mastering Your Cravings Fight Your Cravings Back

Part 3: Mastering Your Cravings: Fight Your Cravings Back

There are things that you can do to help yourself stick with your HCG diet during cravings and that is to fight back! And yes, by overcoming your cravings you can lose weight now. First…

Part 2 Mastering Your Cravings How To Reduce Food Cravings

Part 2: Mastering Your Cravings: How To Reduce Food Cravings

There are secret ways you can use to reduce unwanted food cravings while on HCG diet. 1. Reduce your stress levels Stress can promote cravings for comfort food. According to study, women who are stressed…

Part1 mastering your cravings

Part 1: Mastering Your Cravings: The Real Cause

Cravings for unhealthy foods like sweets and starches are your worst enemy when you are on HCG diet. Fortunately you’re not alone in your fight. Top nutritionists have revealed the secrets to help you master…

Signs That HGC Diet is Working

Signs That HGC Diet is Working

Staying motivated isn’t always that simple. You’re motivated to lose weight because you’ve got big plans once you’ve shed all those pounds. But there’s only one thing that can guarantee you’ll stay excited enough to…

HCG Diet Maximum Weight Loss Tips

HCG Diet Maximum Weight Loss Tips

When you are trying to lose a significant amount of weight it is important to maximize your HCG diet weight loss. Although it is quite challenging but if you just follow the protocol properly and…

How to Weigh and Measure Your Progress Properly

How to Weigh and Measure Your Progress Properly

Tracking your progress while on hCG diet is very important. This is what you usually do each day as you wake up. Part of tracking your progress is by weighing and measuring. But how do…

Buy HCG2

Buy HCG

Finally you have decided to buy hcg online to change your life for the better once and for all. You have finally reached the point that you have to make a change. And that change…

The HCG Diet Made Affordable

FDA STATEMENT

As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.