Can’t sleep on the HCG Diet? Why?As the saying goes, “Sleep more, weight less” is true. The amount of sleep you get directly affects your diet. When you are short of sleep, you ten ..
The maintenancephase of the HCG Diet can be a little bit challenging due to restrictions oncarbohydrates, starches and sugar especially for those with a sweet tooth. Youhave restrict ..
Many find diet maintenance to beso easy but not with the HCG Diet. Unlike other diets, excluding sugar andcarbohydrates from the diet is a real-life challenge. Gaining the weight backaft ..
Keepingthe weight off can be as difficult as losing them but with the HCG Diet,keeping them off and maintaining them can be easier. If the scale starts to tipin the wrong direction, thes ..
Emotional Eating is thereason why so many diets fail. What isemotional eating? Emotional eating is also known as stress eating is eatingfoods in order to satisfy your emotional needs and ..
Weight gain at the start of your phase 3 is just normal. Anyway, you have that 2-pounds range to follow but there are times that you just can’t stay within the 2-pounds range and went abo ..
Phase 3 of the HCG Diet is the most critical and difficult part of the diet. As you finished with the 500 calorie diet a day you begin to add food back into your diet. However, this i ..
Phase 3 of the HCG Diet is not all about losing weight. It is NOT a weight loss phase. Some dieters are still trying to lose weight during this phase and this is a very common mistake. &nbs ..
It is the time of the year thatdieting becomes difficult for most even with HCG Diet. The only safest way todeviate from HCG Diet during this holiday season without getting additionalwei ..
The type of foods that you eat on the HCG diet is based on their sugar, carb and fat content. On your 500 calories phase, you may eat 200 grams of protein a day. You can drink water, coffee ..
After Phase 2 of the hCG diet comes the Phase 3 or the Maintenance Phase where you’ve got to eat REAL FOODS. I know you’ve been eating real foods during your P2 but what I am talking abo ..
Is it going to be difficult?Yes. Anything you do that is different from what you are used with will be difficult. But as long as you follow the protocol you will succeed. Research shows tha ..
Dr. Simeons stressed out in his book that even a small deviation in the protocol can slow your weight loss. So before you begin with the protocol read Dr. Simeons hcg diet protocol. Be famil ..
The HCG diet is a great way to lose a lot of weight in a shorter period of time. The thought of losing a lot of weight that quick is so appealing to many overweight people. But this expectat ..
A lot of people who have tried the protocol have struggled. It’s either they cheat a lot or quit too early. But why does this happen? Perhaps if we know the reason why we can avoid it.I ..
Cheating on HCG diet isn’t the end of everything. If you mess up and eat something you shouldn’t, don’t give up. It’s not too late to get back on the protocol. Stop cheating as soon ..
So you are thinking of buying the new bikini that you are planning to wear this coming summer and show off that new curve. Or schedule a photo shoot with your friends a few days from now coz ..
In Dr. Simeons original protocol, he restricted the mixing of vegetables while on the VLCD although he didn’t specifically explain why. But it is believed that this was to avoid eating too ..
What happens to your load weight at phase 2? It is disheartening when you make a decision in starting a new diet then immediately the diet calls for you to put on some weight. Well, that’ ..
Can I load for 3 days instead of 2?Debating whether to load for 2 day or 3 day? Ask yourself these questions? Do you really need it or you just want to make an excuse so you can still e ..
There are things that you can do to help yourself stick with your HCG diet during cravings and that is to fight back! And yes, by overcoming your cravings you can lose weight now.First you ..
There are secret ways you can use to reduce unwanted food cravings while on HCG diet.1. Reduce your stress levelsStress can promote cravings for comfort food. According to study, women who ..