5 Rules on How to Do Phase 3 of the HCG Diet

5 Rules on How to Do Phase 3 of the HCG Diet

Rule #1: Never ever eat starches and sugars while on the P3 of the HCG Diet But why? Why should I stay away from foods high in carbs? Let me tell you why. Foods high in carbs can cause a ..

The First Week of HCG Diet Phase 3

The First Week of HCG Diet Phase 3

Here is everything that you need to know about the first week of the HCG Diet phase 3. Keep in mind that your official HCG Diet Phase 3 starts three days after your last injection. Your D ..

Phase 3 of the HCG Diet

Phase 3 of the HCG Diet

P3 of the HCG Diet is one of the most important parts of the HCG diet. Understanding how to do this phase is the key to a lasting success. But what exactly is Phase 3 of the HCG diet? Pha ..

Transition Phase of the HCG Diet

Transition Phase of the HCG Diet

Now you are about to end your journey with the VLCD of the HCG diet and you are about to get yourself into the heavenly Phase 3 of the HCG diet. But wait! Before you to go the heavenly Phase ..

HCG Diet Hygiene and Beauty Products

HCG Diet Hygiene and Beauty Products

One peculiar feature of the HCG diet protocol is that your body can become very sensitive to even a tiny intake of fats.  Even oils, creams, and ointments applied on the skin are easily abs ..

STRESS AND WEIGHT GAIN

Stress and Weight Gain

HCG can help you lose weight when combined with a very low calorie diet. It resets your hypothalamus gland causing your body to use the “Abnormal Fats” as a source of energy. However, a ..

FOODS THAT MAY CONTRIBUTE TO STRESS AT WORK

Foods that May Contribute to Stress at Work

A looming deadline at work, getting your kid’s school project ready the night before they are due can be stressful. Dealing with stress can be tough. They can be good sometimes because str ..

Stress and the HCG diet

Stress and the HCG Diet

Stress is not always easy to handle especially when on the HCG Diet. High levels of stress can interfere with the process of how the hormone metabolizes the abnormal fats. It counteracts the ..

Low Calorie Fruits

Fruits That You Can and Cannot Have During the HCG diet

The type of foods that you eat on the HCG diet is based on their sugar, carb and fat content. On your 500 calories phase, you may eat 200 grams of protein a day. You can drink water, coffee ..

LOSING THOSE BABY WEIGHT WITH HCG DIET

Losing those Baby Weight with HCG Diet

Losing those baby weights after giving birth is quite challenging-but not with HCG diet! The HCG diet can be a great way for you to get back in shape after pregnancy. HCG diet is one of the ..

The first week of the hcg diet

The First Week of the HCG Diet

Getting through the first week of the HCG diet has never been easy. During your first week of doing the HCG diet, your body transitions from burning carbs for fuel to burning fat for fuel. S ..

FOODS THAT SURPRISINGLY MAKES YOU FAT

Foods That Surprisingly Makes You Fat

Being conscious of what you eat is very vital especially if you are on the HCG diet. You should avoid high-calorie and high-fat foods so you can achieve your weight loss goal. The sugar calo ..

MAINTAIN WEIGHT AFTER THE HCG DIET

Maintain Your Weight Loss after the HCG Diet

Studies show that 95% of all diets fail. Those who lose weight eventually regain it back but double from the previous weight. Some diets have so many restrictions making it difficult to main ..

Carb Option on HCG Diet

Carb Options on HCG Diet

An HCG diet weight loss plan combines HCG hormone and a very strict diet plan. The plan allows you to limit your intake of calorie to 500 calories a day. The food options are limited. You ar ..

HCG Diet and Menstrual Cycle

HCG Diet and Menstrual Cycle

One of the most frequently asked question regarding HCG diet is whether a woman should continue having her HCG shot during a menstrual cycle. HCG diet has become more and more popular so thi ..

SKIPPING 1 INJECTION A WEEK

Skipping 1 Injection A Week

I know how much you wanted to get to the finish line and lose all those pounds away for good. However, when doing the diet, there is a protocol that you must follow. There are two options th ..

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Longer HCG Diet Breaks

Trying to lose about 100 pounds may seem like to take forever. But sometimes rushing things through can lead to a nasty cycle of losing and gaining weight. There are a lot of reasons why som ..

HCG Diet Breaks

HCG Diet Breaks

During your HCG diet, there can be tons of events popping-up that you might be tempted to cheat. There is a “right way” to cheat so you can partake those holidays, party-foods and whatev ..

PART 2: 26 Day Protocol vs. 46 Day Protocol

Why choose the longer round? If you have more weight to lose then do the longer rounds with breaks in between. Longer rounds allow you to reach your goal weight faster than doing the ..

PART 1: 26 Day vs. 46 Day HCG Diet Protocol

How long should I be on the protocol? The answer is it depends on how much weight you want to lose. You can do a short round or a long round. The most common is the short round or the 26-day ..

The Transition Period-3 Days Before Phase 3 of the HCG Diet

After Phase 2 of the hCG diet comes the Phase 3 or the Maintenance Phase where you’ve got to eat REAL FOODS. I know you’ve been eating real foods during your P2 but what I am talking abo ..

Breaks Between Each Round of the HCG Diet

How long do I need to wait before I can start with another round? This is a very common question that most HCG dieters ask. Don’t get too excited. I know you want to get rid of those exces ..

Perfect Technique Before Injecting Your hCG

Tip #1 Inject only on one location Stick with only one location unless you felt the following: Extreme hunger Injections can sometimes be the cause of your hungry. This is because ..

hCG Shot Before Bedtime

The HCG diet protocol requires you to inject the hormone in the morning. Morning injections can help you through the early part of your HCG diet, the VLCD. It is the most challenging part. T ..

When to Take Your Shot of hCG diet?

You may be asking right now when the best time is to have your shot of hCG diet. To get right down to it, there is actually no particular time to have your shot.  Say on your first day you ..

Hungry During the First Few Days of 500 Calorie Diet

Is it going to be difficult? Yes. Anything you do that is different from what you are used with will be difficult. But as long as you follow the protocol you will succeed. Research shows th ..

Adjusting your hCG Dosage

Before you think on adjust your dose of hCG let us identify what hunger is and isn’t. Hunger is not the noises your stomach makes or the “growling”.  It is not an empty feeling. They ..

Hunger on The HCG Diet

Having a right dose of hCG is one of the most challenging aspects when on the diet. Most of the time, a dose between 125 IU-150IU is perfect. But the thing is, everyone is different. Most ha ..

HCG Diet: Eating on the Go – Eating Out

Eating out while on P2 of the HCG diet can be a frightful experience. I would love to tell you NOT to go out and just cook your meals. But it doesn’t always work like that especially when ..

HCG Diet Eating Out Tips

Before you embark on the HCG diet it is extremely important to check your calendar for big events like parties and wedding so you can start with your weight loss journey before or after the ..

The HCG Diet and Friendly Restaurants

Sticking to the HCG diet protocol is quite challenging. You’ll find that you need to prepare and cook for most of your meals. But there are times when you eat out. This is somewhat possibl ..

Common Errors People Make During their 500 Calorie HCG Diet

Dr. Simeons stressed out in his book that even a small deviation in the protocol can slow your weight loss. So before you begin with the protocol read Dr. Simeons hcg diet protocol. Be famil ..

Best Ways to Cheat on the HCG Diet

Are you bored with all those food restrictions? Are you going to scream if you have to eat fish or chicken for ANOTHER MEAL? Sometimes all you need is a little variety to help you get past t ..

Dealing with Emotional Eating

How is your relationship with foods? Is food your snuggly bear? We often do not give it much thought. We eat in order to be healthy and we know that sometimes we need to lose a bit here and ..

Deeper Reasons for Losing Weight

There is nothing wrong with wanting to look better or wanting to wear smaller clothes for an upcoming party or a trip. But your reason for losing weight shouldn’t be superficial. Why are ..

Avoid Cheating on the HCG Diet – Setting a Realistic Expectation

Avoid Cheating on the HCG Diet – Setting a Realistic Expectation

The HCG diet is a great way to lose a lot of weight in a shorter period of time. The thought of losing a lot of weight that quick is so appealing to many overweight people. But this expectat ..

Reasons Why We Cheat on HCG Diet and What to Do About it

A lot of people who have tried the protocol have struggled. It’s either they cheat a lot or quit too early. But why does this happen? Perhaps if we know the reason why we can avoid it. ..

HCG Diet Stall

HCG Diet Stall

Hitting a plateau in your weight loss journey is very common. And when it happens, you just can’t imagine how frustrating it can be especially if you’ve been losing weight for several da ..

Diet Mistakes while on HCG

Diet Mistakes while on HCG

The HCG diet is not that complicated as it looks like. It’s in fact doable. But as you go along the diet, there will a come a time where you can slip up and make mistakes. And the more mis ..

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HCG Diet Vegetable Serving Sizes during VLCD

HCG diet protocol is very specific. It explains everything from what you can and cannot eat. That's all the way down to how you will cook your protein choices- leaving very little room for e ..

Apple Day

HCG Diet Vegetarian Protocol

HCG diet for vegetarians can be tricky. There are limited choices for you to choose from when it comes from what you can have for your protein servings. That being said, once you figure out ..

The Vegetarian Way of HCG Diet

From the book “Pounds and Inches” by Dr. Simeons, vegetarian must drink milk as a protein substitute. The rest of the diet is the same as the standard HCG. But with the recent slight cha ..

HCG Diet for Vegetarian

HCG diet protocol is pretty simple. Every day you get two servings of protein, two servings of fruits and vegetables, and two carbs. Because of these restrictions, a lot of vegetarians wonde ..

hcg diet and vegetables part 2

Vegetables and Their Health Benefits – Part 2

In the previous article, we discussed the health benefits of some HCG diet green leafy vegetables. Now, we will go over the health benefits of other veggies like fennel, lettuce, onion, spin ..

Vegetables and Their Health Benefits – Part 1

Vegetables and Their Health Benefits – Part 1

Dr. Simeons included vegetables in the protocol not just of their ability to lose weight quickly. Vegetables can offer much more. They do not interfere with the effect of hormones and are ri ..

HCG Diet Veggies

HCG Diet Veggies

Phase 2 of the HCG diet requires you to make a drastic change in your hcg diet. It limits you to only 500 calories per day. You can eat proteins in high amount and carbs in a lesser amount p ..

Exercise and the 500 Calorie Diet-Part 2

Exercise and the 500 Calorie Diet-Part 2

If you’re new to the program, doing exercise together with HCG diet can be a bit too much. Rather than doing it during your first week on HCG injection wait for about 1-2 weeks. Or until s ..

Exercise and the 500 Calorie Diet-Part 1

Exercise and the 500 Calorie Diet-Part 1

Exercise on HCG diet can be beneficial if and only your body allows it. Some hcg dieters even do quite well with both the hcg diet and exercise. However, exercise should remain light and eas ..

HCG Diet Dictionary: Terms and Meaning

HCG Diet Dictionary: Terms and Meaning

HCG Terms and Meaning 1 ml: 1cc on a syringe 3.5 ounces: 100 grams ACV: Apple Cider Vinegar, sometimes used by HCG dieters to enhance their weight loss. Apple day: This is a stall ..

Troubleshooting Hunger on HCG Diet

Troubleshooting Hunger on HCG Diet

Though you are only eating 500 calories during P2 of HCG diet, there’s no reason for you to feel hungry at all. Not unless there is something wrong along the way. You are not supposed to f ..

Shopping for the Right Food on HCG diet

Shopping for the Right Food on HCG diet

As to any diet, it’s no secret that the success is determined by the foods that you put into your body. The healthiest is one that is plant-based. It includes plenty of fruits and vegetabl ..

Part 2: Alcohol and HCG Diet

Part 2: Alcohol and HCG Diet

Part 2: Alcohol and HCG Diet Alcohol is not advised while you are on a very low calorie diet. But drinking alcohol at least once a week is something that won’t affect your hcg diet much ..

Alcohol and the HCG Diet

Alcohol is not recommended while you are on HCG diet. In fact, Dr. Simeons does mention about it in his manuscript. “If no carbohydrates whatsoever are eaten, fats can be indulged in somew ..

Reduce Cravings During Phase 2 of HCG Diet

Reduce Cravings During Phase 2 of HCG Diet

HCG Phase 2 is where your weight loss takes place. This is the hardest yet the most challenging and most exciting phase of the HCG Diet plan.  This phase really works but you have to put an ..

Not Losing Weight on The HCG Diet

Not Losing Weight on The HCG Diet

It’s frustrating when you see no improvement on the scale even when you have tried your best to lose weight. If controlling your cravings, getting enough sleep and correctly taking your P2 ..

Cheating on an HCG Apple Day

Cheating on an HCG Apple Day

An Apple day is performed when your weight loss has stayed the same for several days on Phase 2 of your HCG diet. This is also known as HCG stall. Some like to call it as HCG plateau. Platea ..

Smart Cheating on HCG Diet

Smart Cheating on HCG Diet

Cheating is not allowed during Phase 2 of your HCG diet. And you know this by heart. But there are times that you just want to freak out and grab those delicious piece of cake then eat to sa ..

Drinking Water on the HCG Diet

Drinking Water on the HCG Diet

Drinking plenty of water is essential and we all heard about it before. This isn’t new but in HCG diet it is important to know how much water drink,  whether you are drinking too much or ..

Apple day: Is it for a cheat and stall?

Apple day: Is it for a cheat and stall?

Maybe not this round or the next and hopefully not in any other rounds. But chances are, somewhere along the way you make mistakes. And now what? Should you start- over your hcg diet or st ..

Should you Cheat on your VLCD or Not?

Should you Cheat on your VLCD or Not?

Are you trying to consider a cheat day on your HCG diet if the protocol wouldn’t going to be that easy for you? Well, you can because you certainly can recover after cheating. However, if ..

6 Things To Do After Cheating on the HCG Diet Phase 2

6 Things To Do After Cheating on the HCG Diet Phase 2

Cheating on HCG diet isn’t the end of everything. If you mess up and eat something you shouldn’t, don’t give up. It’s not too late to get back on the protocol. Stop cheating as soon ..

Eating Organic Food on HCG Diet

Eating Organic Food on HCG Diet

Dr. Simeons original protocol does not require HCG dieters to eat all organic foods. But thanks to Kevin Trudeau’s book “The Weight Loss Cure”, organic food has become a popular additi ..

Mini Steak Day on HCG Phase 2

Mini Steak Day on HCG Phase 2

Stalls can happen on HCG diet. If your weight has stayed the same, not changing an ounce even on the VLCD for three consecutive days then it’s time to break that stall. There are many ways ..

Overcoming a Plateau on The HCG Diet

Overcoming a Plateau on The HCG Diet

Weight loss during your diet with HCG is pretty fast… not until you hit a plateau or stall. Plateaus do occur at times on the HCG Diet, even when the diet is being followed perfectly, acco ..

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Approved HCG Diet Seasoning and Spices

“Spice up your life” was coined for a reason. Spices improve the taste of foods and are totally rich in nutrients. So, spice up your life in HCG diet. But be careful because some spices ..

Making it Through the First Week P2 of HCG Diet

Making it Through the First Week P2 of HCG Diet

The first week of your very low calorie diet with HCG can be the most difficult days you might experience. It’s not going to be easy. There will be ups and downs, hunger, mental battles an ..

What to expect during your first week with HCG Diet

What to expect during your first week with HCG Diet

So you are thinking of buying the new bikini that you are planning to wear this coming summer and show off that new curve. Or schedule a photo shoot with your friends a few days from now coz ..

Dealing with Hunger during VLCD

Dealing with Hunger during VLCD

Regardless of what type of dieting method you do you will certainly experience some hunger. Why? When your body calorie intake is lesser than your calorie expenditure, your body will n ..

Is Mixing of Vegetables on Phase 2 of HCG diet a YES or a NO?

Is Mixing of Vegetables on Phase 2 of HCG diet a YES or a NO?

In Dr. Simeons original protocol, he restricted the mixing of vegetables while on the VLCD although he didn’t specifically explain why. But it is believed that this was to avoid eating too ..

HCG Diet Apple Day

HCG Diet Apple Day

There are times you plateau for a few days while you are in phase 2 of your HCG diet. Plateau happens when you haven’t lost weight for 3 or more days on the program. Your body can naturall ..

HCG Diet Beverage List

HCG Diet Beverage List

Phase 2 of HCG diet begins on day three. And the only drinks you can have according to Dr. Simeons manuscript are the following: Water Coffee Tea You may think that having the ..

Phase 2 Additional Instructions

Phase 2 Additional Instructions

Like in any diet, there’s a right and wrong way to lose weight and a lot of restrictions too. But if you familiarize yourself and adhere to the Phase 2 hcg diet protocol, it can make your ..

500 Calorie Diet Meal Plan

500 Calorie Diet Meal Plan

Phase 2 of HCG diet limits your calorie intake to 500 calories a day. It sounds scary but it works. It can also be relatively easy as long as you follow the guidelines. You might find the me ..

HCG Food List Calorie Count

HCG Food List Calorie Count

Here is the calorie count of the approved food list which can aid you in your HCG diet. This can help you better plan out what foods you would like to eat and what foods would you like to st ..

Phase 2 Approved HCG Diet Food List

Phase 2 Approved HCG Diet Food List

Here are the lists of foods that you can eat in your Phase 2 journey with HCG diet. You can use this list as a quick reference when you shop and prepare for your meals. HCG protein options ..

What is HCG Diet Phase 2?

What is HCG Diet Phase 2?

Phase 2 of HCG diet is considered as the most challenging yet exciting phase of HCG diet. This is often referred to as the very low-calorie diet or the VLCD. This phase has made HCG diet so ..

HCG Diet Journal

HCG Diet Journal

Keeping track of what you eat is imperative. Based on observation from many dieters, one of the chief reasons for their success with HCG diet is due to tracking what they eat and by keeping ..

Mental Focus and Mindset on the HCG Diet

Mental Focus and Mindset on the HCG Diet

Mental focus and mindset is an important part of HCG diet. Being focused during your VLCD and P3 is not just that easy because your mindset can either make or break your efforts. If you are ..

Foods List on HCG Diet Loading Days

Foods List on HCG Diet Loading Days

The rule of thumb in preparation for HCG loading days is load well on fats. Yes, it’s all about the FATS. Try to stay clear of carbohydrates. This will help you during your transition from ..

HCG Diet Loading Tips and Secrets

HCG Diet Loading Tips and Secrets

Finally, you have decided to do the HCG diet. I know you may have a lot of questions in your mind. Like-aren’t I starting this process to help me lose weight and eat better? Why am I doing ..

Losing the Weight Gain During Loading Phase of HCG diet

Losing the Weight Gain During Loading Phase of HCG diet

What happens to your load weight at phase 2? It is disheartening when you make a decision in starting a new diet then immediately the diet calls for you to put on some weight. Well, that ..

Weight Gain During Loading Days

Weight Gain During Loading Days

One of the frequently asked questions about loading days is “How much weight should I gain when loading?” The answer is it’s highly individual. But base on observations: For first ..

Headaches on the HCG Diet

Headaches on the HCG Diet

The HCG Diet can cause changes in your body’s metabolic process like any other dietary transition. As your body adjusts to the transition you might experience symptom like headaches. This ..

HCG Diet Phase 1: Clean loading for HCG Diet

HCG Diet Phase 1: Clean loading for HCG Diet

Clean loading for HCG Diet What is the traditional way of loading for HCG Diet? Loading the traditional way is eating whatever you like. That includes fries, burgers donuts, oh so deliciou ..

HCG Diet Questions: Can I load for 3 days instead of 2?

HCG Diet Questions: Can I load for 3 days instead of 2?

Can I load for 3 days instead of 2? Debating whether to load for 2 day or 3 day? Ask yourself these questions? Do you really need it or you just want to make an excuse so you can stil ..

HCG Phase 1: The What and How’s of Loading

HCG Phase 1: The What and How’s of Loading

HCG Diet Phase 1: The what and how’s of loading Before going to the losing-weight part which is the phase 2 you need to go through HCG Phase 1 first. This phase is the loading phase. You ..

HCG Diet Phase 1

HCG Diet Phase 1

HCG Diet Phase 1 HCG Diet has 3 phases. Each of them is extremely important. Each of them is extremely important. If you will fail to follow the guidelines in any of the phases, your result ..

5 DO’s and DON’Ts on HCG Diet

5 DO’s and DON’Ts on HCG Diet

DO’s and DON’Ts on HCG Diet HCG diet protocol really works. Though it may seem difficult because of the SO many restrictions but actually it isn’t. It’s pretty straightforward. L ..

Part 3: Mastering Your Cravings: Fight Your Cravings Back

Part 3: Mastering Your Cravings: Fight Your Cravings Back

There are things that you can do to help yourself stick with your HCG diet during cravings and that is to fight back! And yes, by overcoming your cravings you can lose weight now. First y ..

Part 2: Mastering Your Cravings: How To Reduce Food Cravings

Part 2: Mastering Your Cravings: How To Reduce Food Cravings

There are secret ways you can use to reduce unwanted food cravings while on HCG diet. 1. Reduce your stress levels Stress can promote cravings for comfort food. According to study, women w ..

Part 1: Mastering Your Cravings: The Real Cause

Part 1: Mastering Your Cravings: The Real Cause

Cravings for unhealthy foods like sweets and starches are your worst enemy when you are on HCG diet. Fortunately you’re not alone in your fight. Top nutritionists have revealed the secrets ..

Signs That HGC Diet is Working

Signs That HGC Diet is Working

Staying motivated isn’t always that simple. You’re motivated to lose weight because you’ve got big plans once you’ve shed all those pounds. But there’s only one thing that can guar ..

HCG Diet Maximum Weight Loss Tips

HCG Diet Maximum Weight Loss Tips

When you are trying to lose a significant amount of weight it is important to maximize your HCG diet weight loss. Although it is quite challenging but if you just follow the protocol properl ..

How to Weigh and Measure Your Progress Properly

How to Weigh and Measure Your Progress Properly

Tracking your progress while on hCG diet is very important. This is what you usually do each day as you wake up. Part of tracking your progress is by weighing and measuring. But how do you d ..

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Buy HCG

Finally you have decided to buy hcg online to change your life for the better once and for all. You have finally reached the point that you have to make a change. And that change starts now. ..

The HCG Diet Made Affordable

FDA STATEMENT

As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.