Sustainable and Effective Weight Loss Programs

Sustainable and Effective Weight Loss Programs

Weight loss is the reduction of your total body mass by means of losing body fat, water, and lean mass. Safe and healthy weight loss takes time and effort. With a healthy lifestyle, proper nutrition,…

The HCG Vegetarian Diet: How to Eat?

The HCG Vegetarian Diet: How to Eat?

There are so many diet programs and meal plan you can consider when trying to lose weight. One particular diet program you can consider is the HCG diet. This could be the right fit for…

Vegetarians and Vegans Can Do the HCG Diet

Vegetarians and Vegans Can Do the HCG Diet

The HCG diet is not vegetarian and vegan friendly but vegetarians and vegans can absolutely do the HCG diet with no worries. And yes, they can even lose the maximum amount of weight when done…

The HCG Diet and Breastfeeding

The HCG Diet and Breastfeeding

The HCG diet has proven to be a very effective diet that some consider using it to lose pregnancy weight. Despite the fact that the HCG Diet is safe and effective for weight loss, there have been some debates…

Weight Loss Benefits of HCG injections for Men

Weight Loss Benefits of HCG injections for Men

The HCG diet is completely safe for use by men. Even though the hormone is normally produced by pregnant women, men can do the HCG diet without harm. Men can lose as much weight as…

HCG Diet Tips for Making Every Phase More Enjoyable and Productive

HCG Diet Tips for Making Every Phase More Enjoyable and Productive

Phase 1 Tips This phase is known as the “loading phase”. This is the beginning of your weight loss journey with the HCG Diet. You load for two days, eating as many calorie-dense foods. Here,…

Gaining Weight After the HCG Diet?

Gaining Weight After the HCG Diet?

So, you’ve lost weight on the hcg diet, and now you’ve gained everything back? The likelihood of regaining the weight whether you are doing the low-carb, Keto, Atkins, or the HCG diet is pretty much…

Am I Overweight?

Am I Overweight?

It’s true-time flies so quickly. Even if you are a planner queen, time can zip by as you focus on your family, job, significant others, and if you are lucky, fitting in some quiet me-time.…

Common Traits Associated with Weight Gain

Common Traits Associated with Weight Gain

Weight gain is typically associated with too much eating and insufficient exercise. However, numerous studies show that there may be more factors at play. Below are common traits that contribute to weight gain. Slow metabolism-…

The HCG Diet: The Science Behind Weight Gain

The HCG Diet: The Science Behind Weight Gain

Having a healthy body weight is the first step towards a longer and healthier life. With healthy body weight, you are less likely to be at risk from chronic diseases associated with weight gains such…

HCG Dosage for Men

HCG Dosage for Men

Does the HCG diet work for men? This is one of the most common questions asked in the HCG diet world. Although HCG is a hormone produced by women during pregnancy, it is completely safe…

Bacteriostatic Water for HCG Injections

Bacteriostatic Water for HCG Injections

Bacteriostatic water for hcg injections USP is a sterile, non-pyrogenic, sterile preparation of water with 0.9% (9 mg/ml) or 1.1% (11 mg /ml) of benzyl alcohol as an added preservative. This type of preparation allows…

Losing Pregnancy Weight with the HCG Diet

Losing Pregnancy Weight with the HCG Diet

Losing pregnancy weight can be challenging for almost all women. After giving birth, it can be quite difficult to get back to daily routines, including getting fit again. Of course, getting fit means losing weight…

8 Reasons Why People Love The HCG Diet

8 Reasons Why People Love The HCG Diet

The HCG diet is perhaps the most effective weight loss plan that will allow you to lose weight quickly while improving your overall health. It can aid in reversing diet-related issues and prevent other health…

Hydration on the HCG Diet

Hydration on the HCG Diet

Yes, drinking more water can help you lose additional weight on top of the weight you’ll lose because of the HCG hormone. Staying hydrated is a key for many factors that play a role in…

The HCG diet Protocol: Why You Have to EXACTLY Follow It

The HCG diet Protocol: Why You Have to EXACTLY Follow It

If you have been dieting and not losing weight, perhaps you are doing it wrong, or perhaps the diet you’ve chosen is not for you. There are tons of weight loss programs out there, from…

HCG Hormone

HCG Hormone

The HCG Diet has been around for decades. It has been proven by tens and thousands of successful HCG Dieter to be effective. The HCG diet was originally intended for obese and overweight people to…

The HCG Diet Versus Ketogenic Diet

The HCG Diet Versus Ketogenic Diet

The HCG diet and Ketogenic are two completely different weight loss methods. The most noticeable difference is that the HGC Diet includes a daily shot of HCG hormone along with the calorie restriction. The HCG…

Green Beans and Peas on the HCG Diet, Anyone?

Green Beans and Peas on the HCG Diet, Anyone?

I’m sure that you've heard about the HCG Diet program before. Either you came across it during one of your morning reading routines or from your co-workers. Or perhaps from your old friends or distant…

Mindful Versus Mindless Eating on the HCG Diet

Mindful Versus Mindless Eating on the HCG Diet

How many times have you sat down before the TV or worked in front of the computer with a bag of chips that’s full in one minute and empty the next, wondering how the chips…

Weekend cheat, is it OK?

Weekend cheat, is it OK?

Weekend cheat, are you serious? You know very well that cheating is a big NO on the HCG diet, even if there are ways available to help you get back on track. Cheating on the…

Sweeteners on the HCG Diet

Sweeteners on the HCG Diet

Aside from using the wrong spices, using the wrong sweeteners on the HCG Diet can stall your weight loss efforts. There are only two types of sweetener allowed on the HCG diet, they are: Pure…

HCG Diet Protein: Beef

HCG Diet Protein: Beef

When doing the HCG diet, protein is very important and most of the calories you’ll need comes from protein. Based on the original protocol, the allowed protein per meal is 100 grams. Protein is the…

Incredibly Filling Foods on the HCG Diet

Incredibly Filling Foods on the HCG Diet

When healthy eating and regular exercise don’t seem to work for you, perhaps the HCG diet can help. It is more than just a diet. It is proven to be an effective weight loss with…

The HCG Diet-Life Lesson

The HCG Diet-Life Lesson

Embracing the HCG diet may not be a walk in the park for everyone. Unlike any other diet, the HCG diet has a lot of restrictions. To name some: Having your daily shot hormone Restricting…

Cooking Habits That Undermine HCG Injection

Cooking Habits That Undermine HCG Injection

Cooking is one of those habits that is hard to break. You may not be aware of it, but your bad cooking habits make your HCG injections less effective. The most crucial element of your…

Eating Habit Tips After the HCG Diet

Eating Habit Tips After the HCG Diet

Confused over nutrition advice? These simple tips can help you plan, enjoy, and stay on track with healthy eating even after the HCG Diet. Create a list of your eating. I bet that you’ve written…

Eating Habits After the HCG Diet

Eating Habits After the HCG Diet

The HCG diet is not only an effective plan for weight loss, but it also incorporates new eating habits after finishing the diet that will help you maintain your weight for good. Merriam-Webster's online dictionary…

Buying HCG Injection Online

Buying HCG Injection Online

The HCG diet is a very popular diet that has been around for decades. The HCG diet combined the use of HCG shots with a very low calorie to promote healthy weight loss at a…

The Importance of Following the HCG Diet Protocol

The Importance of Following the HCG Diet Protocol

The HCG diet is perfect to kick-start your way into eating healthier, but it’s very specific. The diet requires you to follow and stick to the protocol to achieve the best possible results. No matter…

Balanced Meal and Weight Loss

Balanced Meal and Weight Loss

A healthy balance between diet and fitness is vital during any diet. The HCG diet includes having an adequate amount of sleep each day-at least eight hours per night. Healthy eating habits like having 3…

HCG Diet: Love Yourself this Valentine’s Day

HCG Diet: Love Yourself this Valentine’s Day

Every culture has put a unique spin on Valentine’s Day, yet the center is all about showing love with the surrounding people- whether that be through food such as an elaborate dinner out, a box…

The Science of Fat Cell and How They are Deposited in the Body

The Science of Fat Cell and How They are Deposited in the Body

Fat cells, also known as lipocytes are cells that primarily compose of adipose tissue. Their main function is to hold on to lipids. Fat cells are often seen as the enemy. Something that everyone wants…

No to Sugary Drinks on the HCG Diet

No to Sugary Drinks on the HCG Diet

Sugary drinks refer to any beverages with added sugar or other forms of sweeteners including sucrose, corn syrup, fructose, fruit juice concentrate, and more. Sugary drinks include diet soda, cola, lemonades, fruit punch, sports and…

Struggling with Emotional Eating?

Struggling with Emotional Eating?

Do you find yourself heading to the pantry when you are upset or feeling down? It’s common to hunt down food when you feel upset or otherwise emotionally distraught. It’s a behavior called emotional eating.…

Boosting Your Confidence While using the HCG Injection

Boosting Your Confidence While using the HCG Injection

Are you trying to lose weight by getting healthier or changing how your body looks with the HCG injection? Losing weight means that you have to stay optimistic and motivated-usually for a long time and…

Water and Weight Loss – HCG Diet

Water and Weight Loss – HCG Diet

Do you want a great diet tip? Drink lots of water. Water is an absolute necessity. It’s essential for your health and, in fact, for your survival. Water is an integral part of all body…

Big Benefits, Big Weight loss – HCG Diet

Big Benefits, Big Weight loss – HCG Diet

Losing weight is not easy. It can even be frustrating. At the very least, it can be hard to stick with. Losing weight generally requires a lot of effort and determination. When you do not…

Steps to Restart your diet after the Holidays-HCG Diet

Steps to Restart your diet after the Holidays-HCG Diet

Eating and drinking are inevitable during the holiday season and so is staying on track with diet and exercise. If you’ve fallen out of your routine during the holiday season, then you are not alone.…

HCG Diet January 2021

HCG Diet January 2021

The holiday season is over. We hope that you took the time during the holiday season to enjoy time with your family and friends eating lots and lots of happy, yummy foods without worrying too…

HCG Diet: Keeping your New Year’s Resolution to Eat Healthier

HCG Diet: Keeping your New Year’s Resolution to Eat Healthier

New Year's Day always gets the year off to a good start by offering the chance to hit the "reset" button on your habits. It’s also the best time of the year when you can…

Christmas Cheating While on the HCG Diet

Christmas Cheating While on the HCG Diet

The holiday season is here! It’s a time for celebration with friends and family. And not to mention, food seems to be everywhere. There will be lots and lots of parties, Christmas lunches, and New…

Surviving the Holidays on the HCG Diet

Surviving the Holidays on the HCG Diet

How many holiday parties are you planning to attend this year?  If you’re like most people, you’ll probably have quite a few on your calendar. Holidays can be the most difficult time of the year…

HCG Diet on Holiday Season?

HCG Diet on Holiday Season?

HCG Diet over the holiday, why not? You probably are wondering now how you can control yourself over the holiday with all the holiday parties. Holiday parties always include a lot of food. Most people will make the HCG Diet as…

Regulating Other Hormones that Causes Weight Gain

Regulating Other Hormones that Causes Weight Gain

Losing weight is more challenging, but it can even be more challenging when your hormones are not balanced. Below are some hormones that you'll want to get in check to make sure you are on the healthiest weight possible.  Leptin  Leptin…

Menopause on the HCG Diet

Menopause on the HCG Diet

Menopause literally means the end of menstruation, a shift in women’s endocrine physiology that happens during “mid-life”. And for most women, menopause comes with many uncomfortable changes in the body such as hot flashes, insomnia,…

Muscles on the HCG Diet

Muscles on the HCG Diet

Muscle loss is very common especially during a fast, dramatic weight loss and crash dieting. Since muscle is heavier than fat, it may look like you’ve lost a great deal amount of weight when in reality all you’ve lost is muscle. Losing…

Vitamin B12 Injection

Vitamin B12 Injection

Vitamin B12 injection for weight loss? Why not! Vitamin B12 injection and the HCG diet have been marketed in recent years as an effective way to lose weight. It plays a major role in how…

Drinks on the HCG Diet

Drinks on the HCG Diet

When you think of good-for-you beverages on the HCG Diet, obviously, water is the best choice but there are other drinks worth adding in your diet with HCG. These drinks are not only beneficial to…

Beat Obesity with the HCG Diet

Beat Obesity with the HCG Diet

Obesity has become a major public health problem. When you are obese, you’re at risk for medical conditions like heart disease, high blood pressure, stroke, and diabetes. The only way to beat obesity is through…

Everything You Need to Know About Lipo Shots

Everything You Need to Know About Lipo Shots

Weight loss is possible through a lot of modalities but exercise and simply counting calories is not enough. You need the right weight loss boost like the Lipotropic B12 injection to jump start your weight…

Lipotropic B12 injection for HCG Diet

Lipotropic B12 injection for HCG Diet

Losing weight is not easy. In many cases, the reason for not losing is simply a deficiency in the essential vitamins and nutrients that unable to body to function well. That includes your body’s metabolism.…

Different Types of HCG

Different Types of HCG

Confused about the different types of HCG to use in your diet? No worries because we’re here to help you choose the best and the most effective type of HCG for your weight loss. The…

Cheese on the HCG Diet

Cheese on the HCG Diet

The HCG diet protocol is very strict and anyone following this diet must strictly adhere to the protocol. The HCG diet includes a very low-calorie limit that allows for various meal plans to spice up…

HCG Diet for Men

HCG Diet for Men

Have you ever wonder what the HCG injection can do for men? The use of HGC injection is commonly associated with women. The Human Chorionic Gonadotropin “pregnancy hormone” is produced by the placenta of pregnant…

Water Retention Equals Weight Gain

Water Retention Equals Weight Gain

Weight gain due to water retention can be very frustrating. Water retention or edema is fluids that tend to collect in the tissue and outside of the blood vessels. It’s most common in the legs,…

Boosting Metabolism For Faster Weight Loss

Boosting Metabolism For Faster Weight Loss

Reeving up metabolism is the holy grail of weight loss. Obviously, it’s the easiest way to burn fats but how fast your body burns fat depends on several things.  Some may have speedy metabolism but…

The Benefits of ginger on the HCG Diet

The Benefits of ginger on the HCG Diet

One of the easiest steps that you can take so you lose more weight while on the HCG Diet is to use spices. Spices as you know are not just for flavors but for their…

Not Losing Weight on The HCG Diet: Why?

Not Losing Weight on The HCG Diet: Why?

Losing weight might sound like an impossible task. You work out, you watch your calories, and still, you seem not to lose weight. You often ask, “Why can’t I lose weight?” There can be a…

Body Fats on the HCG Diet

Body Fats on the HCG Diet

Fat is basically stored energy. It acts like a battery, ready to provide energy for you when you most need it. Your body converts fats to usable energy for your muscle and other tissue through…

The Benefits of the HCG Diet

The Benefits of the HCG Diet

The search for a perfect weight loss program is a never-ending journey for people who need to shed pounds and inches off their body. You may find yourself overwhelmed with tons of diet information with…

Mistakes Everyone Makes When Cooking on the HCG Diet

Mistakes Everyone Makes When Cooking on the HCG Diet

The HCG Diet is an amazing weight loss program that allows substantial, rapid weight loss results when followed explicitly. However, the pitfalls lie in the hands of every dieter who lack information and who were…

HCG Diet Side Effects Explained

HCG Diet Side Effects Explained

The HCG Diet is great in many ways. It has amazing benefits for many men and women who are unable to shed unwanted fat. The one true benefit is its ability to modify the dieter’s…

Hunger Issues on the HCG Diet

Hunger Issues on the HCG Diet

Hunger is certainly one of the most common roadblocks on the HCG Diet. It’s one of the common reasons why a lot of dieters CHEAT or if not ABANDON the HCG diet for good. Surprisingly,…

HCG Diet Detox Tips

HCG Diet Detox Tips

Detoxing your body from toxins while on the HCG Diet is essential if you want to further improve your weight loss result. When you detox, it is vital to first clean the colon for smooth…

The HCG Diet and Detox are Better Together

The HCG Diet and Detox are Better Together

The HCG Diet is a perfect diet program that naturally helps you shed unwanted fats. To begin with, you can choose to start with your HCG Diet with or without doing any type of detox…

Using HCG when Dieting

Using HCG when Dieting

Losing weight with the HCG Diet without the HCG hormone is not really a great idea. Your diet will not likely be effective and you will likely experience unwanted results. In fact, surviving only on…

Losing Belly Fat with the HCG Diet

Losing Belly Fat with the HCG Diet

We all have belly fats even for people who have flat abs. Having belly fat is totally normal but too much of it is more than just a nuisance that makes your clothing feels tight.…

Obesity: A Risk Factor for the Coronavirus Disease?

Obesity: A Risk Factor for the Coronavirus Disease?

Obesity makes COVID-19 worse. No one knows why but hypotheses abound. Based on current information, being overweight is a risk factor for becoming seriously ill with the SARS-CoV-2, the virus that causes COVID-19. COVID-19 has…

Carb Cravings and Carb Substitute on the HCG Diet

Carb Cravings and Carb Substitute on the HCG Diet

It’s a vicious cycle for many dieters who try to lose weight when it comes to carbohydrates: the more you eat them the more you crave. Just name your poison-donuts, bread, chips, cookies, and French…

Why do I Need HCG during the Very Low Calories Diet?

Why do I Need HCG during the Very Low Calories Diet?

The human body is not designed to survive on such a very low calorie diet. When you try to lose weight quickly by cutting back on your calorie intake, your body will react by entering…

HCG Diet: Injections versus drops

HCG Diet: Injections versus drops

Anyone beginning the HCG Diet does not actually know the benefits and differences of using the HCG injection versus the HCG drops when trying to lose weight. There are pros and cons to using both.…

Unexpected Things on the HCG Diet

Unexpected Things on the HCG Diet

HCG diet is a good diet not only for those who want to lose a lot of weight but even for those who want to lose around 7 to 10 pounds. Dieters with goals to…

Healthy Foods to Boost your Immune System

Healthy Foods to Boost your Immune System

As cases of coronavirus multiply all around, you might be wondering: How can I keep myself healthy? Is there a way for me to boost my immune system to fight the disease? These are just…

Dieters Food Preparation Tips During Quarantine

Dieters Food Preparation Tips During Quarantine

There are two packages of chicken left. Fruits and veggies are mostly gone while dairy products are all wiped out. These sights are very common in grocery stores and supermarkets not only in the US…

Stay Healthy Beat COVID-19

Stay Healthy Beat COVID-19

Avoiding overeating, staying socially engaged and maintaining a good sleep habit are challenges many of us are facing amid the coronavirus pandemic. Right now, people are staying at home in fear of contracting the deadly…

Home Quarantine? No Problem! Do the HCG Diet

Home Quarantine? No Problem! Do the HCG Diet

Are you currently on home quarantine due to the coronavirus outbreak? It is no exaggeration to say we’re all preoccupied with the coronavirus outbreak. We’ve seen people panic buying of toilet paper and diapers, shortages…

HCG Diet and Apple Cider Vinegar?

HCG Diet and Apple Cider Vinegar?

An apple cider vinegar a day keeps unwanted fats away! You all heard about Apple Cider Vinegar and all the things that it can do for the body. In fact, a detailed account exists about…

Eggs on the HCG Diet

Eggs on the HCG Diet

There are so many things that dieters often get confused about what they should eat during each phase of the HCG Diet. One of which is the protein options-EGGS. Most dieters think it is totally…

HCG Diet Round Two

HCG Diet Round Two

Worrying about not reaching your goal weight? Then do a second round or a third or fourth round! It’s not ideal at all to aim for a maximum number of pounds in just one round.…

Eating Out Tips While on the HCG Diet

Eating Out Tips While on the HCG Diet

Eating out, having a buffet meal either on a local restaurant or on a cruise, a wedding or simply on vacation in a large hotel can ring the warning bell in every dieter’s brain, telling…

The Linked Between Weight Gain and Drive-Thru, Fast Food Eating

The Linked Between Weight Gain and Drive-Thru, Fast Food Eating

No foods around the world are eaten thoughtlessly and quickly as fast foods from a drive-thru window. Drive-thru foods and fast foods can be prepared and served quickly. It’s particularly popular because it’s convenient, inexpensive…

Post-Holiday Indulgence

Post-Holiday Indulgence

Holiday gain is real. What’s more, a study shows that it takes more than five months to lose all the extra pounds you’ve gained during the holidays. Half of that weight will come off quickly…

Reversing Weight Gain after Holiday Season

Reversing Weight Gain after Holiday Season

Overeating after the holiday season? No problem! When the holiday season comes, most of us tend to loosen the reign. Holiday season is a season with a full blast of foods in your kitchen table,…

HCG Diet After the Holiday Season: Why Not?

HCG Diet After the Holiday Season: Why Not?

The holiday season is over and you are left with tons of questions on how to get back in shape after all those holiday parties and foods. Many HCG dieters embark on dieting after the…

Getting Back on Track after a Holiday

Getting Back on Track after a Holiday

Diet slips are a normal part of any lifestyle change. Diet slips won’t really hurt your progress over what you have been working out for so long but how you react to the diet slip…

HCG Diet Tips on a Holiday

HCG Diet Tips on a Holiday

It’s a holiday season-a time for tons of celebrations here and there with friends, family and loved ones. There would be lots of parties, Christmas lunches and New Year’s Eve dinner. You would be tempted…

3-Day Diet Cleansing after the Holiday

3-Day Diet Cleansing after the Holiday

Not yet ready to do the HCG Diet after the holiday? Here is a 3-day cleanse diet to undo all the holiday damage. The 3-Day cleansing diet works effectively and quickly. It is generally enough…

Weight Loss Fluctuations on the HCG Diet

Weight Loss Fluctuations on the HCG Diet

Why does my weight fluctuate on the scale? Weight loss fluctuation happens for a variety of reasons even on the HCG Diet. Well, because your body works in complex ways. This explains how some days…

HCG Diet For Above 60 Years of Age

HCG Diet For Above 60 Years of Age

Is the HCG Diet ideal for elderly obese people? This is one of the most recent questions asked on the HCG Diet. The answer is YES. The HCG Diet is ideal for those over 60+…

What happens when you skip a meal while on the HCG Diet?

What happens when you skip a meal while on the HCG Diet?

We all skip meals in the hope of losing a few pounds. We usually skip meals at breakfast but often lunch as well but some skips their meals much more regularly. What’s the real danger?…

Carbohydrate Options for P3 of the HGC Diet

Carbohydrate Options for P3 of the HGC Diet

Phase 3 of the HCG Diet can be scary because, during this phase, you’re going to increase your calorie intake, broaden your food selection and re-introduce back carbohydrates into your diet. Revisiting P3 of The…

Caffeine on the HCG Diet

Caffeine on the HCG Diet

Caffeine is healthy and it can help you lose weight. Yes! You heard it right, caffeine can help you lose weight in addition to the HCG hormone you inject intramuscularly each day. From “Pounds and…

800 Calorie Version of the HCG Diet

800 Calorie Version of the HCG Diet

Dr. Simeons original protocol was extremely successful and thousands of dieters have lost a considerable amount of weight and have kept them off for good. However, with each passing year, the HCG diet menu has…

Junk Food Cravings on the HCG Diet

Junk Food Cravings on the HCG Diet

Indulging in junk food craving is lovely. Whether it’s a bag of salty chips, old-time favorite French fries or a mountain of bite-sized snickers but once the guilt kicks in, the joy quickly turns into…

What Happens After You Lose Weight on the HCG Diet

What Happens After You Lose Weight on the HCG Diet

There are tons of benefits that you can get from shedding those pounds build-up- from having a healthier heart to feeling better in a bikini! However, have you ever wonder what actually happens to your…

HCG Diet + Exercise

HCG Diet + Exercise

One of the most common questions that dieters ask is whether they can incorporate exercise on the HCG Diet. Is it a good idea to combine exercise while doing the HCG Diet? Before you hit…

Portion Control on the HCG Diet

Portion Control on the HCG Diet

Whether you want to lose weight or just maintain a healthy weight, eating proper portions of foods is as important as eating the right kind of foods on the HCG Diet. For you to exercise…

Bad Habits that Stops You from Losing Weight on the HCG Diet

Bad Habits that Stops You from Losing Weight on the HCG Diet

Old habits can be hard to break and everyone has them. We all pass by drive-thru for a breakfast or lunch. We all enjoy a midnight snack while watching our favorite late-night show. Nobody is…

How to Tighten a Loose Skin after the HCG Diet?

How to Tighten a Loose Skin after the HCG Diet?

Finding a perfect weight loss plan that syncs with your lifestyle is a step away from achieving a great look. Now you are ready to shed all those extra pounds that you’ve been carrying for…