Weight loss is the reduction of your total body mass by means of losing body fat, water, and lean mass. Safe and healthy weight loss takes time and effort. With a healthy lifestyle, proper nutrition,…

There are so many diet programs and meal plan you can consider when trying to lose weight. One particular diet program you can consider is the HCG diet. This could be the right fit for…

The HCG diet is not vegetarian and vegan friendly but vegetarians and vegans can absolutely do the HCG diet with no worries. And yes, they can even lose the maximum amount of weight when done…

The HCG diet has proven to be a very effective diet that some consider using it to lose pregnancy weight. Despite the fact that the HCG Diet is safe and effective for weight loss, there have been some debates…

The HCG diet is completely safe for use by men. Even though the hormone is normally produced by pregnant women, men can do the HCG diet without harm. Men can lose as much weight as…

Phase 1 Tips This phase is known as the “loading phase”. This is the beginning of your weight loss journey with the HCG Diet. You load for two days, eating as many calorie-dense foods. Here,…

So, you’ve lost weight on the hcg diet, and now you’ve gained everything back? The likelihood of regaining the weight whether you are doing the low-carb, Keto, Atkins, or the HCG diet is pretty much…

It’s true-time flies so quickly. Even if you are a planner queen, time can zip by as you focus on your family, job, significant others, and if you are lucky, fitting in some quiet me-time.…

Weight gain is typically associated with too much eating and insufficient exercise. However, numerous studies show that there may be more factors at play. Below are common traits that contribute to weight gain. Slow metabolism-…

Having a healthy body weight is the first step towards a longer and healthier life. With healthy body weight, you are less likely to be at risk from chronic diseases associated with weight gains such…

Does the HCG diet work for men? This is one of the most common questions asked in the HCG diet world. Although HCG is a hormone produced by women during pregnancy, it is completely safe…

Bacteriostatic water for hcg injections USP is a sterile, non-pyrogenic, sterile preparation of water with 0.9% (9 mg/ml) or 1.1% (11 mg /ml) of benzyl alcohol as an added preservative. This type of preparation allows…

Losing pregnancy weight can be challenging for almost all women. After giving birth, it can be quite difficult to get back to daily routines, including getting fit again. Of course, getting fit means losing weight…

The HCG diet is perhaps the most effective weight loss plan that will allow you to lose weight quickly while improving your overall health. It can aid in reversing diet-related issues and prevent other health…

Yes, drinking more water can help you lose additional weight on top of the weight you’ll lose because of the HCG hormone. Staying hydrated is a key for many factors that play a role in…

If you have been dieting and not losing weight, perhaps you are doing it wrong, or perhaps the diet you’ve chosen is not for you. There are tons of weight loss programs out there, from…

The HCG Diet has been around for decades. It has been proven by tens and thousands of successful HCG Dieter to be effective. The HCG diet was originally intended for obese and overweight people to…

The HCG diet and Ketogenic are two completely different weight loss methods. The most noticeable difference is that the HGC Diet includes a daily shot of HCG hormone along with the calorie restriction. The HCG…

I’m sure that you've heard about the HCG Diet program before. Either you came across it during one of your morning reading routines or from your co-workers. Or perhaps from your old friends or distant…

How many times have you sat down before the TV or worked in front of the computer with a bag of chips that’s full in one minute and empty the next, wondering how the chips…

Weekend cheat, are you serious? You know very well that cheating is a big NO on the HCG diet, even if there are ways available to help you get back on track. Cheating on the…

Aside from using the wrong spices, using the wrong sweeteners on the HCG Diet can stall your weight loss efforts. There are only two types of sweetener allowed on the HCG diet, they are: Pure…

When doing the HCG diet, protein is very important and most of the calories you’ll need comes from protein. Based on the original protocol, the allowed protein per meal is 100 grams. Protein is the…

When healthy eating and regular exercise don’t seem to work for you, perhaps the HCG diet can help. It is more than just a diet. It is proven to be an effective weight loss with…

Embracing the HCG diet may not be a walk in the park for everyone. Unlike any other diet, the HCG diet has a lot of restrictions. To name some: Having your daily shot hormone Restricting…

Cooking is one of those habits that is hard to break. You may not be aware of it, but your bad cooking habits make your HCG injections less effective. The most crucial element of your…

Confused over nutrition advice? These simple tips can help you plan, enjoy, and stay on track with healthy eating even after the HCG Diet. Create a list of your eating. I bet that you’ve written…

The HCG diet is not only an effective plan for weight loss, but it also incorporates new eating habits after finishing the diet that will help you maintain your weight for good. Merriam-Webster's online dictionary…

The HCG diet is a very popular diet that has been around for decades. The HCG diet combined the use of HCG shots with a very low calorie to promote healthy weight loss at a…

The HCG diet is perfect to kick-start your way into eating healthier, but it’s very specific. The diet requires you to follow and stick to the protocol to achieve the best possible results. No matter…

A healthy balance between diet and fitness is vital during any diet. The HCG diet includes having an adequate amount of sleep each day-at least eight hours per night. Healthy eating habits like having 3…

Every culture has put a unique spin on Valentine’s Day, yet the center is all about showing love with the surrounding people- whether that be through food such as an elaborate dinner out, a box…

Fat cells, also known as lipocytes are cells that primarily compose of adipose tissue. Their main function is to hold on to lipids. Fat cells are often seen as the enemy. Something that everyone wants…

Sugary drinks refer to any beverages with added sugar or other forms of sweeteners including sucrose, corn syrup, fructose, fruit juice concentrate, and more. Sugary drinks include diet soda, cola, lemonades, fruit punch, sports and…

Do you find yourself heading to the pantry when you are upset or feeling down? It’s common to hunt down food when you feel upset or otherwise emotionally distraught. It’s a behavior called emotional eating.…

Are you trying to lose weight by getting healthier or changing how your body looks with the HCG injection? Losing weight means that you have to stay optimistic and motivated-usually for a long time and…

Do you want a great diet tip? Drink lots of water. Water is an absolute necessity. It’s essential for your health and, in fact, for your survival. Water is an integral part of all body…

Losing weight is not easy. It can even be frustrating. At the very least, it can be hard to stick with. Losing weight generally requires a lot of effort and determination. When you do not…

Eating and drinking are inevitable during the holiday season and so is staying on track with diet and exercise. If you’ve fallen out of your routine during the holiday season, then you are not alone.…

The holiday season is over. We hope that you took the time during the holiday season to enjoy time with your family and friends eating lots and lots of happy, yummy foods without worrying too…

New Year's Day always gets the year off to a good start by offering the chance to hit the "reset" button on your habits. It’s also the best time of the year when you can…

The holiday season is here! It’s a time for celebration with friends and family. And not to mention, food seems to be everywhere. There will be lots and lots of parties, Christmas lunches, and New…

How many holiday parties are you planning to attend this year?  If you’re like most people, you’ll probably have quite a few on your calendar. Holidays can be the most difficult time of the year…

HCG Diet over the holiday, why not? You probably are wondering now how you can control yourself over the holiday with all the holiday parties. Holiday parties always include a lot of food. Most people will make the HCG Diet as…

Losing weight is more challenging, but it can even be more challenging when your hormones are not balanced. Below are some hormones that you'll want to get in check to make sure you are on the healthiest weight possible.  Leptin  Leptin…

Menopause literally means the end of menstruation, a shift in women’s endocrine physiology that happens during “mid-life”. And for most women, menopause comes with many uncomfortable changes in the body such as hot flashes, insomnia,…

Muscle loss is very common especially during a fast, dramatic weight loss and crash dieting. Since muscle is heavier than fat, it may look like you’ve lost a great deal amount of weight when in reality all you’ve lost is muscle. Losing…

Vitamin B12 injection for weight loss? Why not! Vitamin B12 injection and the HCG diet have been marketed in recent years as an effective way to lose weight. It plays a major role in how…

When you think of good-for-you beverages on the HCG Diet, obviously, water is the best choice but there are other drinks worth adding in your diet with HCG. These drinks are not only beneficial to…

Obesity has become a major public health problem. When you are obese, you’re at risk for medical conditions like heart disease, high blood pressure, stroke, and diabetes. The only way to beat obesity is through…

Weight loss is possible through a lot of modalities but exercise and simply counting calories is not enough. You need the right weight loss boost like the Lipotropic B12 injection to jump start your weight…

Losing weight is not easy. In many cases, the reason for not losing is simply a deficiency in the essential vitamins and nutrients that unable to body to function well. That includes your body’s metabolism.…

Confused about the different types of HCG to use in your diet? No worries because we’re here to help you choose the best and the most effective type of HCG for your weight loss. The…

The HCG diet protocol is very strict and anyone following this diet must strictly adhere to the protocol. The HCG diet includes a very low-calorie limit that allows for various meal plans to spice up…

Have you ever wonder what the HCG injection can do for men? The use of HGC injection is commonly associated with women. The Human Chorionic Gonadotropin “pregnancy hormone” is produced by the placenta of pregnant…

Weight gain due to water retention can be very frustrating. Water retention or edema is fluids that tend to collect in the tissue and outside of the blood vessels. It’s most common in the legs,…

Reeving up metabolism is the holy grail of weight loss. Obviously, it’s the easiest way to burn fats but how fast your body burns fat depends on several things.  Some may have speedy metabolism but…

One of the easiest steps that you can take so you lose more weight while on the HCG Diet is to use spices. Spices as you know are not just for flavors but for their…

Losing weight might sound like an impossible task. You work out, you watch your calories, and still, you seem not to lose weight. You often ask, “Why can’t I lose weight?” There can be a…

Fat is basically stored energy. It acts like a battery, ready to provide energy for you when you most need it. Your body converts fats to usable energy for your muscle and other tissue through…

The search for a perfect weight loss program is a never-ending journey for people who need to shed pounds and inches off their body. You may find yourself overwhelmed with tons of diet information with…

The HCG Diet is an amazing weight loss program that allows substantial, rapid weight loss results when followed explicitly. However, the pitfalls lie in the hands of every dieter who lack information and who were…

The HCG Diet is great in many ways. It has amazing benefits for many men and women who are unable to shed unwanted fat. The one true benefit is its ability to modify the dieter’s…

Hunger is certainly one of the most common roadblocks on the HCG Diet. It’s one of the common reasons why a lot of dieters CHEAT or if not ABANDON the HCG diet for good. Surprisingly,…

Detoxing your body from toxins while on the HCG Diet is essential if you want to further improve your weight loss result. When you detox, it is vital to first clean the colon for smooth…

The HCG Diet is a perfect diet program that naturally helps you shed unwanted fats. To begin with, you can choose to start with your HCG Diet with or without doing any type of detox…

Losing weight with the HCG Diet without the HCG hormone is not really a great idea. Your diet will not likely be effective and you will likely experience unwanted results. In fact, surviving only on…

We all have belly fats even for people who have flat abs. Having belly fat is totally normal but too much of it is more than just a nuisance that makes your clothing feels tight.…

Obesity makes COVID-19 worse. No one knows why but hypotheses abound. Based on current information, being overweight is a risk factor for becoming seriously ill with the SARS-CoV-2, the virus that causes COVID-19. COVID-19 has…

It’s a vicious cycle for many dieters who try to lose weight when it comes to carbohydrates: the more you eat them the more you crave. Just name your poison-donuts, bread, chips, cookies, and French…

The human body is not designed to survive on such a very low calorie diet. When you try to lose weight quickly by cutting back on your calorie intake, your body will react by entering…

Anyone beginning the HCG Diet does not actually know the benefits and differences of using the HCG injection versus the HCG drops when trying to lose weight. There are pros and cons to using both.…

HCG diet is a good diet not only for those who want to lose a lot of weight but even for those who want to lose around 7 to 10 pounds. Dieters with goals to…

As cases of coronavirus multiply all around, you might be wondering: How can I keep myself healthy? Is there a way for me to boost my immune system to fight the disease? These are just…

There are two packages of chicken left. Fruits and veggies are mostly gone while dairy products are all wiped out. These sights are very common in grocery stores and supermarkets not only in the US…

Avoiding overeating, staying socially engaged and maintaining a good sleep habit are challenges many of us are facing amid the coronavirus pandemic. Right now, people are staying at home in fear of contracting the deadly…

Are you currently on home quarantine due to the coronavirus outbreak? It is no exaggeration to say we’re all preoccupied with the coronavirus outbreak. We’ve seen people panic buying of toilet paper and diapers, shortages…

An apple cider vinegar a day keeps unwanted fats away! You all heard about Apple Cider Vinegar and all the things that it can do for the body. In fact, a detailed account exists about…

There are so many things that dieters often get confused about what they should eat during each phase of the HCG Diet. One of which is the protein options-EGGS. Most dieters think it is totally…

Worrying about not reaching your goal weight? Then do a second round or a third or fourth round! It’s not ideal at all to aim for a maximum number of pounds in just one round.…

Eating out, having a buffet meal either on a local restaurant or on a cruise, a wedding or simply on vacation in a large hotel can ring the warning bell in every dieter’s brain, telling…

No foods around the world are eaten thoughtlessly and quickly as fast foods from a drive-thru window. Drive-thru foods and fast foods can be prepared and served quickly. It’s particularly popular because it’s convenient, inexpensive…

Holiday gain is real. What’s more, a study shows that it takes more than five months to lose all the extra pounds you’ve gained during the holidays. Half of that weight will come off quickly…

Overeating after the holiday season? No problem! When the holiday season comes, most of us tend to loosen the reign. Holiday season is a season with a full blast of foods in your kitchen table,…

The holiday season is over and you are left with tons of questions on how to get back in shape after all those holiday parties and foods. Many HCG dieters embark on dieting after the…

Diet slips are a normal part of any lifestyle change. Diet slips won’t really hurt your progress over what you have been working out for so long but how you react to the diet slip…

It’s a holiday season-a time for tons of celebrations here and there with friends, family and loved ones. There would be lots of parties, Christmas lunches and New Year’s Eve dinner. You would be tempted…

Not yet ready to do the HCG Diet after the holiday? Here is a 3-day cleanse diet to undo all the holiday damage. The 3-Day cleansing diet works effectively and quickly. It is generally enough…

Why does my weight fluctuate on the scale? Weight loss fluctuation happens for a variety of reasons even on the HCG Diet. Well, because your body works in complex ways. This explains how some days…

Is the HCG Diet ideal for elderly obese people? This is one of the most recent questions asked on the HCG Diet. The answer is YES. The HCG Diet is ideal for those over 60+…

We all skip meals in the hope of losing a few pounds. We usually skip meals at breakfast but often lunch as well but some skips their meals much more regularly. What’s the real danger?…

Phase 3 of the HCG Diet can be scary because, during this phase, you’re going to increase your calorie intake, broaden your food selection and re-introduce back carbohydrates into your diet. Revisiting P3 of The…

Caffeine is healthy and it can help you lose weight. Yes! You heard it right, caffeine can help you lose weight in addition to the HCG hormone you inject intramuscularly each day. From “Pounds and…

Dr. Simeons original protocol was extremely successful and thousands of dieters have lost a considerable amount of weight and have kept them off for good. However, with each passing year, the HCG diet menu has…

Indulging in junk food craving is lovely. Whether it’s a bag of salty chips, old-time favorite French fries or a mountain of bite-sized snickers but once the guilt kicks in, the joy quickly turns into…

There are tons of benefits that you can get from shedding those pounds build-up- from having a healthier heart to feeling better in a bikini! However, have you ever wonder what actually happens to your…

One of the most common questions that dieters ask is whether they can incorporate exercise on the HCG Diet. Is it a good idea to combine exercise while doing the HCG Diet? Before you hit…

Whether you want to lose weight or just maintain a healthy weight, eating proper portions of foods is as important as eating the right kind of foods on the HCG Diet. For you to exercise…

Old habits can be hard to break and everyone has them. We all pass by drive-thru for a breakfast or lunch. We all enjoy a midnight snack while watching our favorite late-night show. Nobody is…

Finding a perfect weight loss plan that syncs with your lifestyle is a step away from achieving a great look. Now you are ready to shed all those extra pounds that you’ve been carrying for…