Carb Options on HCG Diet

An HCG diet weight loss plan combines HCG hormone and a very strict diet plan. The plan allows you to limit your intake of calorie to 500 calories a day. The food options are limited. You are allowed to have a serving of protein, fruits, veggies and a very small portion of carbohydrate on the HCG Diet. The proteins are mostly consists of leaner meat such as chicken, turkey and fish.

During your very low calorie diet, you are to cut out all forms of sugar and starches. This includes bread, cereals and pasta because of their high starch content. However, there are two carb options that you can have during your 500 calorie diet. These are the Grissini Breadstick and the Melba toast.

  • Melba Toast– You can have a serving of this carb for both lunch and dinner during your VLCD. You can have it as a snack option between meals. One serving of Melba toast contains 3 pieces of toast. Each serving will give you a total of 60 calories with only 13 grams of carb. Well, that’s very low compared to other carb alternatives. There are a lot of flavors of Melba toast But be careful because some melba toast contains more sugar than other. Always remember that when you are on HCG, your body is extremely sensitive to sugar.
  • Grissini Breadstick– This is another carb option that Dr. Simeons incorporated into the hcg diet to satisfy your body’s need to chew aside from the crunchy Melba toast. You can have one breadstick for your lunch and one for your dinner each day. Like the Melba toast, Grissini breadstick also comes in a variety of flavors that are quite delicious.

Melba toast or Grissini Breadstick?

It’s a matter of personal preferences. What’s important is that you’ll watch your consumption of these two carb choices. A huge number of hcg dieters who have tried both of these carb options preferred the breadstick over the toast. The protocol calls for two servings of carb per day. That’s one carb option per meal. You can have one toast for one meal and one breadstick for the other meal. If you want, you can use them to mimic croutons over your salad or top them with your chicken.

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.