Holiday gain is real. What’s more, a study shows that it takes more than five months to lose all the extra pounds you’ve gained during the holidays. Half of that weight will come off quickly…

Overeating after the holiday season? No problem! When the holiday season comes, most of us tend to loosen the reign. Holiday season is a season with a full blast of foods in your kitchen table,…

The holiday season is over and you are left with tons of questions on how to get back in shape after all those holiday parties and foods. Many HCG dieters embark on dieting after the…