There are so many things that dieters often get confused about what they should eat during each phase of the HCG Diet. One of which is the protein options-EGGS. Most dieters think it is totally…

Dr. Simeons original protocol was extremely successful and thousands of dieters have lost a considerable amount of weight and have kept them off for good. However, with each passing year, the HCG diet menu has…

One peculiar feature of the HCG diet protocol is that your body can become very sensitive to even a tiny intake of fats.  Even oils, creams, and ointments applied on the skin are easily absorbed…

The type of foods that you eat on the HCG diet is based on their sugar, carb and fat content. On your 500 calories phase, you may eat 200 grams of protein a day. You…

One of the most frequently asked question regarding HCG diet is whether a woman should continue having her HCG shots during a menstrual cycle. HCG diet has become more and more popular so this kind…

Why choose the longer round? If you have more weight to lose then do the longer rounds with breaks in between. Longer rounds allow you to reach your goal weight faster than doing the shorter…

How long should I be on the protocol? The answer is it depends on how much weight you want to lose. You can do a short round or a long round. The most common is…

How long do I need to wait before I can start with another round? This is a very common question that most HCG dieters ask. Don’t get too excited. I know you want to get…

The HCG diet protocol requires you to inject the hormone in the morning. Morning injections can help you through the early part of your HCG diet, the VLCD. It is the most challenging part. The…

Having a right dose of hCG is one of the most challenging aspects when on the diet. Most of the time, a dose between 125 IU-150IU is perfect. But the thing is, everyone is different.…

Part 2: Alcohol and HCG Diet Alcohol is not advised while you are on a very low calorie diet. But drinking alcohol at least once a week is something that won’t affect your hcg diet…

Alcohol is not recommended while you are on HCG diet. In fact, Dr. Simeons does mention about it in his manuscript. “If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally…

Cheating on HCG diet isn’t the end of everything. If you mess up and eat something you shouldn’t, don’t give up. It’s not too late to get back on the protocol. Stop cheating as soon…

Stalls can happen on HCG diet. If your weight has stayed the same, not changing an ounce even on the VLCD for three consecutive days then it’s time to break that stall. There are many…

“Spice up your life” was coined for a reason. Spices improve the taste of foods and are totally rich in nutrients. So, spice up your life in HCG diet. But be careful because some spices…

Phase 2 of HCG diet limits your calorie intake to 500 calories a day. It sounds scary but it works. It can also be relatively easy as long as you follow the guidelines. You might…

Here is the calorie count of the approved food list which can aid you in your HCG diet. This can help you better plan out what foods you would like to eat and what foods…

Here are the lists of foods that you can eat in your Phase 2 journey with HCG diet. You can use this list as a quick reference when you shop and prepare for your meals.…

The HCG Diet can cause changes in your body’s metabolic process like any other dietary transition. As your body adjusts to the transition you might experience symptom like headaches. This typically occurs during the first…

HCG diet protocol really works. Though it may seem difficult because of the SO many restrictions but actually it isn’t. It’s pretty straightforward. Like in any diet, there’s always a right way and a wrong…

When you are trying to lose a significant amount of weight it is important to maximize your HCG diet weight loss. Although it is quite challenging but if you just follow the protocol properly and…

You are tired of dealing with the scale, and have tried every diet you can think of. You have tried fitness fads, weight loss supplements and even watch a lot of videos intended to sculpt…

So, it has been a while since you completed phase 4. Maybe you’ve lost 20 or 30 pounds during your previous rounds. However, because of some events, you have gone outside your comfort zone and…

Your body needs healthy fat to function properly and to lose weight. Avocado oil, coconut oil, and olive oil are all healthy fats. Both olive oil and canola oil are hailed as the healthiest cooking…