Eggs on the HCG Diet

Eggs on the HCG Diet

There are so many things that dieters often get confused about what they should eat during each phase of the HCG Diet. One of which is the protein options-EGGS. Most dieters think it is totally…

800 Calorie Version of the HCG Diet

800 Calorie Version of the HCG Diet

Dr. Simeons original protocol was extremely successful and thousands of dieters have lost a considerable amount of weight and have kept them off for good. However, with each passing year, the HCG diet menu has…

HCG Diet Hygiene and Beauty Products

HCG Diet Hygiene and Beauty Products

One peculiar feature of the HCG diet protocol is that your body can become very sensitive to even a tiny intake of fats.  Even oils, creams, and ointments applied on the skin are easily absorbed…

Fruits That You Can and Cannot Have During the HCG diet

Fruits That You Can and Cannot Have During the HCG diet

The type of foods that you eat on the HCG diet is based on their sugar, carb and fat content. On your 500 calories phase, you may eat 200 grams of protein a day. You…

HCG Diet and Menstrual Cycle

HCG Diet and Menstrual Cycle

One of the most frequently asked question regarding HCG diet is whether a woman should continue having her HCG shots during a menstrual cycle. HCG diet has become more and more popular so this kind…

PART 2: 26 Day Protocol vs. 46 Day Protocol

PART 2: 26 Day Protocol vs. 46 Day Protocol

Why choose the longer round? If you have more weight to lose then do the longer rounds with breaks in between. Longer rounds allow you to reach your goal weight faster than doing the shorter…

PART 1: 26 Day vs. 46 Day HCG Diet Protocol

PART 1: 26 Day vs. 46 Day HCG Diet Protocol

How long should I be on the protocol? The answer is it depends on how much weight you want to lose. You can do a short round or a long round. The most common is…

Breaks Between Each Round of the HCG Diet

Breaks Between Each Round of the HCG Diet

How long do I need to wait before I can start with another round? This is a very common question that most HCG dieters ask. Don’t get too excited. I know you want to get…

hCG Shot Before Bedtime

hCG Shot Before Bedtime

The HCG diet protocol requires you to inject the hormone in the morning. Morning injections can help you through the early part of your HCG diet, the VLCD. It is the most challenging part. The…

Hunger on The HCG Diet

Hunger on The HCG Diet

Having a right dose of hCG is one of the most challenging aspects when on the diet. Most of the time, a dose between 125 IU-150IU is perfect. But the thing is, everyone is different.…

Part 2: Alcohol and HCG Diet

Part 2: Alcohol and HCG Diet

Part 2: Alcohol and HCG Diet Alcohol is not advised while you are on a very low calorie diet. But drinking alcohol at least once a week is something that won’t affect your hcg diet…

Alcohol and the HCG Diet

Alcohol and the HCG Diet

Alcohol is not recommended while you are on HCG diet. In fact, Dr. Simeons does mention about it in his manuscript. “If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally…

6 Things To Do After Cheating on the HCG Diet Phase 2

6 Things To Do After Cheating on the HCG Diet Phase 2

Cheating on HCG diet isn’t the end of everything. If you mess up and eat something you shouldn’t, don’t give up. It’s not too late to get back on the protocol. Stop cheating as soon…

Mini Steak Day on HCG Phase 2

Mini Steak Day on HCG Phase 2

Stalls can happen on HCG diet. If your weight has stayed the same, not changing an ounce even on the VLCD for three consecutive days then it’s time to break that stall. There are many…

Approved HCG Diet Seasoning and Spices

Approved HCG Diet Seasoning and Spices

“Spice up your life” was coined for a reason. Spices improve the taste of foods and are totally rich in nutrients. So, spice up your life in HCG diet. But be careful because some spices…

500 Calorie Diet Meal Plan

500 Calorie Diet Meal Plan

Phase 2 of HCG diet limits your calorie intake to 500 calories a day. It sounds scary but it works. It can also be relatively easy as long as you follow the guidelines. You might…

HCG Food List Calorie Count

HCG Food List Calorie Count

Here is the calorie count of the approved food list which can aid you in your HCG diet. This can help you better plan out what foods you would like to eat and what foods…

Phase 2 Approved HCG Diet Food List

Phase 2 Approved HCG Diet Food List

Here are the lists of foods that you can eat in your Phase 2 journey with HCG diet. You can use this list as a quick reference when you shop and prepare for your meals.…

Headaches on the HCG Diet

Headaches on the HCG Diet

The HCG Diet can cause changes in your body’s metabolic process like any other dietary transition. As your body adjusts to the transition you might experience symptom like headaches. This typically occurs during the first…

5 DO’s and DON’Ts on HCG Diet

5 DO’s and DON’Ts on HCG Diet

HCG diet protocol really works. Though it may seem difficult because of the SO many restrictions but actually it isn’t. It’s pretty straightforward. Like in any diet, there’s always a right way and a wrong…

HCG Diet Maximum Weight Loss Tips

HCG Diet Maximum Weight Loss Tips

When you are trying to lose a significant amount of weight it is important to maximize your HCG diet weight loss. Although it is quite challenging but if you just follow the protocol properly and…

Ways to Lose Weight Without HCG Injection

Ways to Lose Weight Without HCG Injection

Many people like to think that dieting is a simple process of cutting out all the delicious food and drinks they love, but this couldn't be further from the truth. In fact, some diets may…

Healthy Dinner Ideas When You’re on the HCG Diet

Healthy Dinner Ideas When You’re on the HCG Diet

What's the best way to get dinner on the table when you're following a strict diet? But, of course, no one wants to give up their favorite foods. The good news is that there are…

Dealing with HCG Diet Weight Loss Fluctuations

Dealing with HCG Diet Weight Loss Fluctuations

HCG Dieters, you're not alone. HCG Weight Loss Fluctuation is a common side effect of the diet, and it's really frustrating. Luckily, some things can help manage this weight loss fluctuation. If you have been…