A healthy balance between diet and fitness is vital during any diet. The HCG diet includes having an adequate amount of sleep each day-at least eight hours per night. Healthy eating habits like having 3 meals and 2 snacks per day on regular days. Having 2 meals and 2 snacks per day on a very low-calorie diet with an adequate amount of protein, fresh fruits, and vegetables.
Last, along with proper nutrition, comes strength and flexibility training and cardio exercises three to five times a week after the very low-calorie diet phase. Light exercises such as jogging, swimming, yoga, and meditations when on the second phase. Having a healthy balance between fitness and meal, along with the right dose of the HCG hormone, can help you lose weight more effectively and in the healthiest way possible. Below are more benefits your body will reap from having a healthy diet with HCG:
Protection against chronic diseases
A healthy diet can protect your body and prevent certain types of disease, in particular, chronic diseases such as diabetes, skeletal conditions, heart problems, and some types of cancer.
Research shows that when you overload your body with sugar, your triglycerides level, blood pressure, and inflammations in the body are likely to increase and all these can lead to cardiovascular diseases. A large amount of sugar and carbs in your body can make you gain weight.
Opting for an adequate, balanced, and varied diet is an important step towards a happy and healthy lifestyle. A balanced diet supplies the body with the nutrients to work effectively. Without it, you’ll be more prone to infection, disease, stress, and low performance.
With healthy diets, your body will have enough proteins, carbs, vitamins, and minerals you need for the day. You will feel fuller and this will prevent you from overeating nor from reaching out for an extra serving.
You will have more energy with a healthy diet. A healthy diet again includes not only having a balanced meal but also having an adequate amount of sleep each day. If you get enough sleep, you won’t feel exhausted the next day. You won’t have to munch on sugary and starchy foods or energy bars too. Kickstart your day by having a healthy breakfast. That way, you’ll be less tempted to pass by the drive-thru to grab your favorite breakfast meal. During the HCG diet, your body will release adipose fat and turns this into a valuable source of energy.
With a proper diet and right dose of HCG hormone, you can reeve up your metabolism. The hormone in your system will instruct your body to release fat reserves as an alternative source of energy, speeding up the metabolic rate.
Less belly fat
Losing belly fat, also known as abdominal fat, is one common weight loss goal. Shedding this fat can have a major benefit to your health and wellness. A well-balanced meal will provide your body with the nutrients and energy it needs daily.