Avoiding the HCG Diet Steak Day

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Avoiding the HCG Diet Steak Day

Learning how to maintain your weight, adjusting your foodintake on regular basis after the very low calorie diet is the most importanteating behavior that you can gain from this protocol. It’s a life-changinghabit- because you view eating differently. You learn how to make naturaladjustments that can truly change your relationship with foods.

In the stabilization phase, you are recommended to do the“Steak Day” if your weight goes beyond the 2 pounds limit. However, there arestill ways that you can do to avoid doing the steak day. You can do somecorrections already before reaching the said limit. Here are some of thesuggested ways that you can do to avoid having the steak day.

What to do #1

  • Eat 2-3pouched eggs for breakfast or snack
  • Eatsalmon (smoked or sashimi ) for lunch with no sugar or any additives
  • Eat steak,low carb veggie for dinner

Whatto do #2

  • Drinkplenty of water and eat nothing until lunch
  • For lunchhave a chicken with mayo with celery or lettuce or have a whole can of tune
  • Fordinner, have a large protein with a small salad
  • Have atleast 2 pouched eggs for snacks or breakfast if you are really hungry

Whatto do #3

Egg day

  • Have atleast 9-12 eggs a day and nothing else

Whatto do #4

Protein only days

  • Turkey orplain chicken
  • Eggs
  • Beef(plain)
  • Plainfish

(You can have the following with1 or 2 low carb veggies or an apple or two)

Whatto do #5

Cheese and apple day

  • Have 2 oz.of cheese for breakfast or two apples
  • Have 2 oz.of cheese again for lunch and dinner or two apples
  • You needto drink lots of water between meals

Whatto do #6

Chicken Day

  • Eat aroasted chicken the whole day and nothing else

Whatto do #7

  • Eatplain, sugar-free yogurt all day

Whatto do #8

  • Eat somecheese and eggs for breakfast
  • Have aroasted chicken or steak for lunch
  • Haveanother roasted chicken or steak for dinner and a decent portion of cheese
  • Drinkplenty of water and nothing else

The suggested ways are not meantto take place of the steak day. They are only meant to assist you when you aregetting closer and closer to the steak day.

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Avoiding the HCG Diet Steak Day

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FDA STATEMENT

As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.