Learning how to maintain your weight, adjusting your food intake on regular basis after the very low calorie diet is the most important eating behavior that you can gain from this protocol. It’s a life-changing habit- because you view eating differently. You learn how to make natural adjustments that can truly change your relationship with foods.
In the stabilization phase, you are recommended to do the “Steak Day” if your weight goes beyond the 2 pounds limit. However, there are still ways that you can do to avoid doing the steak day. You can do some corrections already before reaching the said limit. Here are some of the suggested ways that you can do to avoid having the steak day.
What to do #1
What to do #2
What to do #3
What to do #4
Protein only days
(You can have the following with 1 or 2 low carb veggies or an apple or two)
What to do #5
Cheese and apple day
What to do #6
What to do #7
What to do #8
The suggested ways are not meant to take place of the steak day. They are only meant to assist you when you are getting closer and closer to the steak day.
– This article is a property of hcg-injections.com