Avoiding the HCG Diet Steak Day

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Avoiding the HCG Diet Steak Day

Learning how to maintain your weight, adjusting your food intake on regular basis after the very low calorie diet is the most important eating behavior that you can gain from this protocol. It’s a life-changing habit- because you view eating differently. You learn how to make natural adjustments that can truly change your relationship with foods.

In the stabilization phase, you are recommended to do the “Steak Day” if your weight goes beyond the 2 pounds limit. However, there are still ways that you can do to avoid doing the steak day. You can do some corrections already before reaching the said limit. Here are some of the suggested ways that you can do to avoid having the steak day.

What to do #1

  • Eat 2-3 pouched eggs for breakfast or snack
  • Eat salmon (smoked or sashimi ) for lunch with no sugar or any additives
  • Eat steak, low carb veggie for dinner

What to do #2

  • Drink plenty of water and eat nothing until lunch
  • For lunch have a chicken with mayo with celery or lettuce or have a whole can of tune
  • For dinner, have a large protein with a small salad
  • Have at least 2 pouched eggs for snacks or breakfast if you are really hungry

What to do #3

Egg day

  • Have at least 9-12 eggs a day and nothing else

What to do #4

Protein only days

  • Turkey or plain chicken
  • Eggs
  • Beef (plain)
  • Plain fish

(You can have the following with 1 or 2 low carb veggies or an apple or two)

What to do #5

Cheese and apple day

  • Have 2 oz. of cheese for breakfast or two apples
  • Have 2 oz. of cheese again for lunch and dinner or two apples
  • You need to drink lots of water between meals

What to do #6

Chicken Day

  • Eat a roasted chicken the whole day and nothing else

What to do #7

  • Eat plain, sugar-free yogurt all day

What to do #8

  • Eat some cheese and eggs for breakfast
  • Have a roasted chicken or steak for lunch
  • Have another roasted chicken or steak for dinner and a decent portion of cheese
  • Drink plenty of water and nothing else

The suggested ways are not meant to take place of the steak day. They are only meant to assist you when you are getting closer and closer to the steak day.

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Avoiding the HCG Diet Steak Day

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FDA STATEMENT

As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.