Approved HCG Diet Seasoning and Spices

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Approved HCG Diet Seasoning and Spices

“Spice up your life” was coined for a reason. Spices improve the taste of foods and are totally rich in nutrients. So, spice up your life in HCG diet. But be careful because some spices can sabotage your results.

This is where many dieters fail to be consistent. Yes, it is important to eat the right foods. I am talking about the approved HCG foods. But you also need to ensure that you use the right ingredients in cooking. Because a little sprinkle of the wrong spices can cause a stall in your diet. There are many spices out there and many of them are HCG approved. But there are also many that are not safe. They contain hidden ingredients like oils, starches and sugar that stall your weight loss. Some real examples are:

  • Garlic powder with modified corn starch can cause plateaus for 3 days.
  • Taco seasoning can make you gain weight at least .4 pound each day you use them.

Here are approved HCG seasoning and spices:

  • Allspice
  • Basil
  • Bay leaf
  • Bragg’s liquid amino
  • Bragg’s organic raw apple cider vinegar
  • Caraway
  • Cayenne pepper
  • Cajun seasoning
  • Celery salt
  • Chili powder
  • Chines-style five-spice
  • Cilantro
  • Coriander leaf
  • Cinnamon
  • Creole seasoning
  • Cumin seed
  • Dill (seed and leaf)
  • Fennel
  • Garlic
  • Ginger root
  • Hawaiin black salt
  • Himalayan pink salt
  • Lemon
  • Marjoram
  • McCormick (rotisserie chicken seasoning, Italian herb seasoning, garlic pepper grinder, steakhouse seasoning, herb chicken seasonings, broiled steak seasoning,)
  • Mint leaves
  • Mustard
  • Nutmeg
  • Onion
  • Oregano (dried)
  • Paprika
  • Parsley (fresh or dried)
  • Pepper (ground and peppercorns)
  • Peppermint
  • Rosemary
  • Saffron
  • Sage
  • Salt
  • Stevia as a sweetener
  • Tarragon
  • Thyme
  • Turmeric
  • White pepper

Tips on how to choose the right spices

  1. Look for all natural seasoning. Addition of chemicals can slow down your weight loss.
  2. Avoid pre-mixed spices. They usually contain oil, fruit peels, sugar and other that are not allowed on HCG diet.
  3. Always check the ingredients for any oil, starch, maltodextrin and fruit juices and not just the nutrition facts.
  4. Use only unsweetened spices. Any words ending in –tol, -ose or –dextrin are NOT allowed.

 

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Approved HCG Diet Seasoning and Spices