500 Calorie Diet Meal Plan

Phase 2 of HCG diet limits your calorie intake to 500 calories a day. It sounds scary but it works. It can also be relatively easy as long as you follow the guidelines. You might find the menu a bit boring but with some planning and some ingenuity, you can see your pounds melt off. On your HCG Diet VLCD, you can’t just eat whatever you want to eat. It can’t just be any calories as well. So, better stick to your meal plan in order to maximize your results.

What’s for breakfast?

  • Tea
  • Coffee

Breakfast should strictly be liquids according to Dr. Simeons original protocol and absolutely NO sugar! Other option includes water with fresh lemon juice and one tbsp. of milk per day. Stevia and Saccharin may be used.

What’s for lunch and dinner?

Lunch and dinner menu are the same- a combination of one protein, one fruit, one vegetable, and one carb.

You are NOT allowed to have the following:

  • Tuna
  • Herring
  • Dried and pickled fish
  • Salmon
  • Eel
  • Vegetable choices- Have a healthy vegetable in your every meal. Each serving size is 3.5 oz. or 100 grams.
  • Fruit choices– Have one fruit for each meal.
  • Starch choices– Have one starch for each meal.

What’s for a snack? 

  • Snack choices– You can eat your Grissini stick, Melba toast or fruits in between lunch or dinner.
  • Have a drink- If you weight 200, drink 100 ounces per day. See to it you drink half of your weight in ounces.

Example meal plan

Breakfast: Coffee with one tbsp. milk

Lunch: 100 grams shrimp, 100 grams asparagus, small orange, 1 Melba toast

Dinner: 100 grams beef, 3.5 oz. tomatoes, ½ grapefruit, 1 breadstick

Breaking up your meals

You can break up your meal. You can have an apple or Grissini stick for snack or breakfast as long as you deduct it from your dinner or lunch. However, you cannot have 2 fruits or 2 Grissini sticks at the same time.

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  • Mavis Quella

    This blog about 500 Calorie Diet Meal Plan has helped me a lot, is very well written. I used this fat burner product and I reached the ideal weight. Kiss you All!

    • Jan Marie Luna

      Having a meal plan is really important to be able to make the most out of the HCG diet. It’s nice to know that more and more people are able to reach their ideal weight with this.. Congrats on the fat loss! =)

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.