Not yet ready to do the HCG Diet after the holiday? Here is a 3-day cleanse diet to undo all the holiday damage.
The 3-Day cleansing diet works effectively and quickly. It is generally enough and very simple to follow to help every dieter who’s not yet ready to embark on the HCG diet reclaim a bit of their body back.
Why use the 3-Day Cleansing Diet?
Most dieters want a faster fix instead of simply returning to regular healthy eating habits. HCG dieters who aren’t ready yet to the diet can try this 3-day detox to help them cleanse their body and eating habit before embarking on the actual HCG Diet. This 3-day cleansing diet can make dieters feel better and sometimes makes them lose extra pounds too. It cleanses the body from some of the harmful toxins from holiday parties and foods. It can provide a detoxifying effect.
How to do the cleansing diet?
After the 3-day cleansing diet, your body may look and feel different and your eating habit is detoxed as well. Here, you only eat natural foods. This will help you change the way you taste foods so you no longer crave for crunchy, salty high-fat foods that you have gotten during the holiday. This plan is super simple. It requires no special hard to find foods. You just need to be organized in planning and cooking your meal.
Step one: Stop eating unhealthy carbohydrates. Stay away from processed foods and starchy, refined grains. Eat lean proteins, raw, fresh or steamed vegetables. You may add at least a single serving of whole grains like brown rice or a small serving of dairy product at some meals. Remember not to jump straight at eating a very low calorie without the HCG hormone.
Step two: Avoid adding condiments and sauces to your foods. Condiments like barbeque sauces, tomato sauce and salad dressing have added sodium and sugar. If you need extra flavors, you can sprinkle some fresh herbs on your foods. Stay away from salt shakers too.
Step three: When you crave for something sweet, eat fresh fruits instead of baked goods. Baked goods are mostly empty calories which provide your body with unnecessary fat, sugar and tons of calories.
Step four: Drink plenty of water, Stay away from alcohol, high-calorie coffee and other flavored drinks that contain artificial sweeteners.