Not yet ready to do the HCG Diet after the holiday? Here is a 3-day cleanse diet to undo all the holiday damage.
The 3-Day cleansing diet works effectively and quickly. It is generally enough and very simple to follow to help every dieter who’s not yet ready to embark on the HCG diet reclaim a bit of their body back.
Mostdieters want a faster fix instead of simply returning to regular healthy eatinghabits. HCG dieters who aren’t ready yet to the diet can try this 3-day detoxto help them cleanse their body and eating habit before embarking on the actualHCG Diet. This 3-day cleansing diet can make dieters feel better and sometimesmakes them lose extra pounds too. It cleanses the body from some of the harmfultoxins from holiday parties and foods. It can provide a detoxifying effect.
Afterthe 3-day cleansing diet, your body may look and feel different and your eatinghabit is detoxed as well. Here, you onlyeat natural foods. This will help you change the way you taste foods so you nolonger crave for crunchy, salty high-fat foods that you have gotten during theholiday. This plan is super simple. It requires no special hard to find foods.You just need to be organized in planning and cooking your meal.
Step one:Stop eating unhealthy carbohydrates. Stay away from processed foods andstarchy, refined grains. Eat lean proteins, raw, fresh or steamed vegetables.You may add at least a single serving of whole grains like brown rice or asmall serving of dairy product at some meals. Remember not to jump straight ateating a very low calorie without the HCG hormone.
Step two: Avoidadding condiments and sauces to your foods. Condiments like barbeque sauces,tomato sauce and salad dressing have added sodium and sugar. If you need extraflavors, you can sprinkle some fresh herbs on your foods. Stay away from saltshakers too.
Step three:When you crave for something sweet, eat fresh fruits instead of baked goods.Baked goods are mostly empty calories which provide your body with unnecessaryfat, sugar and tons of calories.
Step four:Drink plenty of water, Stay away from alcohol, high-calorie coffee and otherflavored drinks that contain artificial sweeteners.
Quickfix plan won’t actually make you lose weight but clean eating will help youreset your taste for healthy foods so your body is ready if you wish to go backto the HCG diet.